Shake and Bake
Workouts
Thursday 4/13/23 @ 1:1 PM
76kj
51rpm
38%
11mph
Wednesday 2/22/23 @ 11:38 AM
✅
247kj
77rpm
45%
18mph
Thursday 12/17/20 @ 9:5 PM
104kj
42rpm
41%
9mph
Saturday 11/21/20 @ 6:42 PM
✅
388kj
75rpm
45%
18mph
Wednesday 10/28/20 @ 1:25 PM
112kj
57rpm
41%
13mph
Wednesday 10/21/20 @ 10:54 AM
✅
278kj
77rpm
47%
19mph
Thursday 9/24/20 @ 1:55 PM
126kj
61rpm
41%
13mph
Monday 9/14/20 @ 11:15 AM
✅
317kj
84rpm
48%
20mph
Sunday 8/23/20 @ 11:32 PM
141kj
62rpm
42%
14mph
Friday 8/28/20 @ 11:1 AM
✅
314kj
79rpm
49%
20mph
Sunday 8/16/20 @ 1:20 PM
100kj
57rpm
39%
12mph
Wednesday 8/5/20 @ 11:29 AM
✅
281kj
88rpm
43%
19mph
Wednesday 7/15/20 @ 2:32 PM
104kj
54rpm
42%
12mph
Monday 7/27/20 @ 10:57 AM
✅
288kj
83rpm
46%
19mph
Thursday 7/9/20 @ 7:22 PM
139kj
61rpm
42%
14mph
Wednesday 7/8/20 @ 10:42 AM
✅
295kj
82rpm
47%
20mph
Wednesday 7/17/19 @ 4:25 PM
139kj
63rpm
42%
14mph
Thursday 8/1/19 @ 10:56 AM
✅
278kj
72rpm
50%
19mph
Monday 4/13/20 @ 2:34 PM
108kj
59rpm
39%
12mph
Friday 3/20/20 @ 12:43 PM
✅
290kj
81rpm
47%
20mph
Workouts
112
kj
Wednesday 10/28/20
139
kj
Thursday 7/9/20