Shake and Bake
Workouts
Thursday 12/17/20 @ 9:5 PM
104kj
42rpm
41%
9mph
Sunday 11/8/20 @ 2:29 PM
✅
289kj
76rpm
41%
17mph
Thursday 11/26/20 @ 3:57 PM
172kj
63rpm
38%
13mph
Thursday 11/26/20 @ 4:3 PM
✅
276kj
81rpm
40%
17mph
Thursday 9/24/20 @ 1:55 PM
126kj
61rpm
41%
13mph
Sunday 9/13/20 @ 1:29 PM
✅
221kj
74rpm
45%
18mph
Thursday 7/9/20 @ 7:22 PM
139kj
61rpm
42%
14mph
Wednesday 7/1/20 @ 4:28 PM
✅
209kj
84rpm
40%
17mph
Tuesday 5/26/20 @ 5:32 PM
147kj
64rpm
42%
14mph
Thursday 5/21/20 @ 4:28 PM
✅
218kj
83rpm
41%
18mph
Wednesday 11/14/18 @ 3:22 PM
118kj
62rpm
39%
13mph
Saturday 1/12/19 @ 3:40 PM
✅
243kj
62rpm
52%
18mph
Thursday 9/6/18 @ 3:12 PM
✅
134kj
65rpm
41%
14mph
Wednesday 8/22/18 @ 2:39 PM
21kj
35rpm
30%
6mph
Thursday 3/29/18 @ 1:58 PM
228kj
54rpm
44%
13mph
Sunday 3/11/18 @ 2:25 PM
✅
491kj
76rpm
46%
18mph
Wednesday 2/14/18 @ 9:0 PM
195kj
63rpm
41%
14mph
Wednesday 2/14/18 @ 11:0 PM
✅
349kj
76rpm
45%
18mph
Wednesday 11/22/17 @ 5:5 PM
56kj
48rpm
41%
11mph
Saturday 9/23/17 @ 5:24 PM
✅
140kj
83rpm
40%
17mph
Workouts
139
kj
Thursday 7/9/20
147
kj
Tuesday 5/26/20