Shake and Bake
Workouts
Monday 8/15/22 @ 9:27 PM
135kj
63rpm
41%
14mph
Friday 8/26/22 @ 11:33 AM
✅
168kj
71rpm
41%
15mph
Monday 2/7/22 @ 6:27 PM
115kj
67rpm
36%
13mph
Wednesday 2/16/22 @ 12:43 PM
✅
153kj
74rpm
38%
15mph
Wednesday 7/15/20 @ 2:32 PM
104kj
54rpm
42%
12mph
Tuesday 7/14/20 @ 10:20 AM
✅
196kj
83rpm
39%
17mph
Wednesday 5/13/20 @ 3:21 PM
78kj
65rpm
38%
13mph
Thursday 4/30/20 @ 10:21 AM
✅
146kj
82rpm
42%
18mph
Wednesday 7/17/19 @ 4:25 PM
139kj
63rpm
42%
14mph
Saturday 9/7/19 @ 10:38 PM
✅
213kj
73rpm
45%
17mph
Tuesday 5/5/20 @ 6:19 PM
115kj
63rpm
38%
13mph
Tuesday 5/5/20 @ 9:10 PM
✅
234kj
81rpm
43%
18mph
Sunday 7/7/19 @ 4:27 PM
103kj
63rpm
36%
12mph
Tuesday 7/23/19 @ 9:24 AM
✅
179kj
80rpm
39%
16mph
Thursday 11/22/18 @ 3:21 PM
191kj
66rpm
39%
14mph
Saturday 12/1/18 @ 1:16 PM
✅
272kj
77rpm
40%
16mph
Tuesday 10/24/17 @ 7:58 PM
113kj
57rpm
40%
12mph
Monday 11/6/17 @ 11:5 AM
✅
166kj
76rpm
40%
16mph
Workouts
115
kj
Tuesday 5/5/20
191
kj
Thursday 11/22/18