Shake and Bake

Workouts

Sunday 10/16/22 @ 3:57 AM
✅
142kj
84rpm
39%
16mph
20 min Tabata Ride
Alex Toussaint
Monday 10/24/22 @ 5:44 PM
107kj
86rpm
34%
15mph
Wednesday 12/8/21 @ 4:44 AM
✅
149kj
71rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
Sunday 8/22/21 @ 9:23 PM
✅
221kj
72rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
Friday 1/1/21 @ 9:52 PM
✅
159kj
79rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 3:35 PM
144kj
78rpm
36%
15mph
Wednesday 6/10/20 @ 6:17 PM
239kj
72rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 4:2 PM
✅
276kj
83rpm
37%
16mph
Wednesday 5/27/20 @ 6:20 PM
✅
179kj
81rpm
38%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 12:0 AM
102kj
81rpm
30%
13mph
Tuesday 5/19/20 @ 7:59 PM
✅
136kj
66rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/3/20 @ 3:55 PM
91kj
81rpm
32%
14mph
Tuesday 2/4/20 @ 4:20 AM
76kj
82rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 3/15/20 @ 6:45 PM
✅
76kj
88rpm
30%
13mph
Tuesday 3/3/20 @ 10:0 PM
✅
114kj
82rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 9:34 PM
90kj
84rpm
33%
14mph
Sunday 1/5/20 @ 8:36 PM
234kj
75rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:57 PM
✅
250kj
78rpm
38%
16mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 142 kj
Sunday 10/16/22
107 kj
Monday 10/24/22
20 min Holiday Ride
Kendall Toole
✅ 149 kj
Wednesday 12/8/21
105 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 221 kj
Sunday 8/22/21
168 kj
Tuesday 11/10/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 159 kj
Friday 1/1/21
144 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Wednesday 6/10/20
✅ 276 kj
Monday 4/8/19
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 179 kj
Wednesday 5/27/20
102 kj
Monday 2/10/20
20 min Tabata Ride
Robin Arzón
✅ 136 kj
Tuesday 5/19/20
91 kj
Tuesday 3/3/20
20 min Recovery Ride
Robin Arzón
76 kj
Tuesday 2/4/20
✅ 76 kj
Sunday 3/15/20
20 min WHM Celebration Ride
Denis Morton
✅ 114 kj
Tuesday 3/3/20
90 kj
Wednesday 3/4/20
45 min All for One Ride
Cycling Instructors 2019
234 kj
Sunday 1/5/20
✅ 250 kj
Saturday 7/6/19