Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:10 AM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/28/21 @ 3:11 AM
88kj
74rpm
48%
19mph
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:30 PM
306kj
79rpm
48%
20mph
Wednesday 4/22/20 @ 12:20 AM
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 5:31 PM
133kj
81rpm
45%
19mph
Friday 12/25/20 @ 11:28 PM
330kj
74rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 6:57 PM
376kj
70rpm
48%
18mph
Friday 12/11/20 @ 11:6 AM
36kj
87rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/21/20 @ 6:33 PM
67kj
81rpm
40%
17mph
Sunday 11/8/20 @ 4:59 PM
173kj
70rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
249kj
73rpm
47%
18mph
Tuesday 3/10/20 @ 8:47 AM
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 8:22 PM
152kj
68rpm
48%
17mph
Saturday 2/22/20 @ 2:44 PM
176kj
76rpm
40%
16mph
30 min BHM: Pop Ride
Ally Love
Sunday 2/23/20 @ 6:52 PM
237kj
74rpm
46%
18mph
Sunday 10/20/19 @ 12:46 PM
110kj
76rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 5:44 PM
137kj
76rpm
42%
17mph
Saturday 9/28/19 @ 3:14 PM
211kj
68rpm
38%
13mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:27 PM
257kj
69rpm
41%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
43 kj
Tuesday 3/2/21
88 kj
Wednesday 7/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Thursday 4/1/21
306 kj
Saturday 3/20/21
15 min Low Impact Ride
Matt Wilpers
76 kj
Wednesday 4/22/20
133 kj
Saturday 5/9/20
45 min Pentatonix Ride
Christine D'Ercole
330 kj
Friday 12/25/20
376 kj
Wednesday 12/23/20
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Friday 12/11/20
67 kj
Monday 12/21/20
30 min Sundays with Love
Ally Love
173 kj
Sunday 11/8/20
249 kj
Sunday 11/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Tuesday 3/10/20
152 kj
Wednesday 2/26/20
30 min BHM: Pop Ride
Ally Love
176 kj
Saturday 2/22/20
237 kj
Sunday 2/23/20
20 min Low Impact Ride
Tunde Oyeneyin
110 kj
Sunday 10/20/19
137 kj
Wednesday 10/23/19
45 min Premiere Ride
Tunde Oyeneyin
211 kj
Saturday 9/28/19
257 kj
Wednesday 9/11/19