Shake and Bake

Workouts

Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Monday 8/1/22 @ 1:15 PM
199kj
77rpm
42%
17mph
Tuesday 3/1/22 @ 9:55 AM
188kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 2/5/23 @ 1:56 PM
✅
208kj
81rpm
41%
17mph
Sunday 4/3/22 @ 6:8 PM
79kj
78rpm
36%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 6:49 PM
✅
118kj
77rpm
44%
18mph
Monday 6/20/22 @ 11:37 AM
165kj
80rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 2:13 PM
✅
199kj
80rpm
40%
17mph
Monday 9/14/20 @ 8:38 AM
209kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 12:46 PM
✅
299kj
90rpm
37%
17mph
Sunday 5/3/20 @ 11:11 PM
261kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:45 PM
✅
330kj
77rpm
44%
17mph
Monday 5/27/19 @ 7:46 PM
365kj
72rpm
41%
16mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 7:33 PM
✅
451kj
72rpm
46%
18mph
Saturday 3/2/19 @ 11:20 AM
148kj
66rpm
40%
14mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 7:30 PM
✅
229kj
74rpm
45%
18mph
Monday 3/18/19 @ 7:55 AM
112kj
75rpm
40%
15mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 3/7/19 @ 9:52 PM
✅
165kj
72rpm
48%
18mph
Saturday 2/2/19 @ 10:1 AM
100kj
75rpm
38%
15mph
20 min Y2K Hip Hop Ride
Ally Love
Tuesday 1/29/19 @ 3:1 PM
✅
135kj
84rpm
40%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 208 kj
Sunday 11/15/20
199 kj
Monday 8/1/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
188 kj
Tuesday 3/1/22
✅ 208 kj
Sunday 2/5/23
15 min Jazmine Sullivan Ride
Hannah Frankson
79 kj
Sunday 4/3/22
✅ 118 kj
Saturday 4/2/22
30 min Speak Up Ride
Tunde Oyeneyin
165 kj
Monday 6/20/22
✅ 199 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 9/14/20
✅ 299 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Sunday 5/3/20
✅ 330 kj
Thursday 7/4/19
60 min Hip Hop Ride
Alex Toussaint
365 kj
Monday 5/27/19
✅ 451 kj
Saturday 5/25/19
30 min Black History Ride
Cody Rigsby
148 kj
Saturday 3/2/19
✅ 229 kj
Saturday 2/23/19
20 min 90s Rock Ride
Alex Toussaint
112 kj
Monday 3/18/19
✅ 165 kj
Thursday 3/7/19
20 min Y2K Hip Hop Ride
Ally Love
100 kj
Saturday 2/2/19
✅ 135 kj
Tuesday 1/29/19