Shake and Bake

Workouts

Sunday 8/20/23 @ 12:59 PM
kj
rpm
%
0mph
30 min R&B Ride
Cliff Dwenger
Thursday 7/13/23 @ 5:33 PM
✅
207kj
73rpm
44%
17mph
Thursday 10/29/20 @ 9:50 AM
89kj
85rpm
32%
14mph
20 min Recovery Ride
Ally Love
Thursday 4/8/21 @ 10:19 PM
✅
102kj
85rpm
34%
15mph
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 8:25 AM
✅
229kj
81rpm
43%
18mph
Monday 3/1/21 @ 6:26 PM
177kj
80rpm
38%
16mph
30 min 2000s Ride
Hannah Frankson
Wednesday 3/3/21 @ 12:8 AM
✅
232kj
74rpm
45%
17mph
Friday 1/1/21 @ 2:11 AM
93kj
79rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Monday 3/1/21 @ 10:5 PM
✅
102kj
81rpm
40%
17mph
Friday 12/25/20 @ 11:28 PM
330kj
74rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:36 PM
✅
351kj
72rpm
46%
18mph
Saturday 6/27/20 @ 1:21 PM
✅
138kj
79rpm
41%
17mph
20 min Hip Hop Ride
Hannah Frankson
Monday 6/29/20 @ 11:20 PM
130kj
72rpm
43%
16mph
Saturday 2/22/20 @ 2:44 PM
176kj
76rpm
40%
16mph
30 min BHM: Pop Ride
Ally Love
Sunday 2/23/20 @ 1:51 PM
✅
207kj
77rpm
43%
17mph
Thursday 2/14/19 @ 9:11 AM
212kj
67rpm
38%
14mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 2:25 AM
✅
312kj
76rpm
43%
17mph
Saturday 1/12/19 @ 11:35 PM
104kj
82rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/14/19 @ 1:26 AM
✅
107kj
81rpm
36%
15mph

Workouts

30 min R&B Ride
Cliff Dwenger
kj
Sunday 8/20/23
✅ 207 kj
Thursday 7/13/23
20 min Recovery Ride
Ally Love
89 kj
Thursday 10/29/20
✅ 102 kj
Thursday 4/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Thursday 4/1/21
✅ 229 kj
Monday 3/22/21
30 min 2000s Ride
Hannah Frankson
177 kj
Monday 3/1/21
✅ 232 kj
Wednesday 3/3/21
15 min Low Impact Ride
Alex Toussaint
93 kj
Friday 1/1/21
✅ 102 kj
Monday 3/1/21
45 min Pentatonix Ride
Christine D'Ercole
330 kj
Friday 12/25/20
✅ 351 kj
Monday 12/14/20
20 min Hip Hop Ride
Hannah Frankson
✅ 138 kj
Saturday 6/27/20
130 kj
Monday 6/29/20
30 min BHM: Pop Ride
Ally Love
176 kj
Saturday 2/22/20
✅ 207 kj
Sunday 2/23/20
45 min Black History Ride
Ally Love
212 kj
Thursday 2/14/19
✅ 312 kj
Thursday 2/7/19
20 min Low Impact Ride
Alex Toussaint
104 kj
Saturday 1/12/19
✅ 107 kj
Monday 1/14/19