Shake and Bake

Workouts

Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 3/7/21 @ 1:2 PM
✅
215kj
78rpm
42%
17mph
Saturday 8/7/21 @ 6:42 PM
✅
106kj
84rpm
35%
15mph
20 min Mood Ride: Happy
Cliff Dwenger
Thursday 9/30/21 @ 2:17 PM
86kj
70rpm
37%
14mph
Sunday 9/5/21 @ 12:6 AM
201kj
75rpm
42%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 9/12/21 @ 12:0 PM
✅
203kj
72rpm
44%
17mph
Tuesday 3/2/21 @ 10:10 AM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 2/24/21 @ 2:9 PM
✅
45kj
69rpm
38%
14mph
Sunday 4/5/20 @ 11:45 PM
102kj
80rpm
36%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:26 AM
✅
115kj
73rpm
40%
16mph
Wednesday 4/22/20 @ 12:20 AM
✅
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 2:21 PM
66kj
69rpm
38%
14mph
Sunday 7/19/20 @ 10:6 PM
✅
185kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 12/1/20 @ 12:51 PM
154kj
72rpm
38%
15mph
Wednesday 10/14/20 @ 9:10 AM
✅
168kj
74rpm
40%
16mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:23 PM
154kj
65rpm
42%
15mph
Tuesday 3/10/20 @ 8:47 AM
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:12 PM
✅
119kj
73rpm
41%
16mph
Tuesday 4/16/19 @ 9:35 AM
✅
170kj
81rpm
41%
17mph
30 min Hip Hop Ride
Jess King
Wednesday 10/2/19 @ 11:9 PM
135kj
72rpm
37%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
208 kj
Sunday 11/15/20
✅ 215 kj
Sunday 3/7/21
20 min Mood Ride: Happy
Cliff Dwenger
✅ 106 kj
Saturday 8/7/21
86 kj
Thursday 9/30/21
30 min Turn It Up: Carnival Special
Hannah Frankson
201 kj
Sunday 9/5/21
✅ 203 kj
Sunday 9/12/21
10 min Low Impact Ride
Hannah Frankson
43 kj
Tuesday 3/2/21
✅ 45 kj
Wednesday 2/24/21
20 min Beginner Ride
Tunde Oyeneyin
102 kj
Sunday 4/5/20
✅ 115 kj
Tuesday 1/12/21
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Wednesday 4/22/20
66 kj
Thursday 5/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 185 kj
Sunday 7/19/20
154 kj
Tuesday 12/1/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 168 kj
Wednesday 10/14/20
154 kj
Tuesday 10/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Tuesday 3/10/20
✅ 119 kj
Saturday 5/9/20
30 min Hip Hop Ride
Jess King
✅ 170 kj
Tuesday 4/16/19
135 kj
Wednesday 10/2/19