Shake and Bake

Workouts

Thursday 3/30/23 @ 10:15 AM
βœ…
49kj
73rpm
37%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 4/24/23 @ 11:27 PM
27kj
60rpm
33%
11mph
Thursday 9/22/22 @ 10:10 AM
βœ…
58kj
73rpm
34%
13mph
15 min Gospel Ride
Cliff Dwenger
Tuesday 11/1/22 @ 11:19 PM
36kj
61rpm
32%
11mph
Friday 4/15/22 @ 10:12 AM
βœ…
42kj
75rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 11:35 PM
29kj
65rpm
32%
11mph
Tuesday 2/22/22 @ 9:59 AM
βœ…
156kj
86rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 12:44 AM
88kj
71rpm
31%
12mph
Sunday 9/5/21 @ 12:6 AM
βœ…
201kj
75rpm
42%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 9/3/21 @ 12:50 AM
94kj
65rpm
33%
12mph
Thursday 4/1/21 @ 8:21 AM
βœ…
154kj
80rpm
36%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 9:4 PM
98kj
73rpm
31%
12mph
Sunday 3/28/21 @ 3:59 PM
βœ…
150kj
86rpm
33%
15mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 9:3 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 2:11 AM
βœ…
93kj
79rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 1:58 AM
40kj
79rpm
27%
11mph
Sunday 12/20/20 @ 5:39 PM
βœ…
106kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 1:14 AM
50kj
75rpm
27%
11mph
Tuesday 1/14/20 @ 9:15 AM
βœ…
90kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 11/15/20 @ 12:20 AM
2kj
76rpm
29%
12mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 49 kj
Thursday 3/30/23
27 kj
Monday 4/24/23
15 min Gospel Ride
Cliff Dwenger
βœ… 58 kj
Thursday 9/22/22
36 kj
Tuesday 11/1/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 42 kj
Friday 4/15/22
29 kj
Wednesday 4/6/22
30 min Gospel Ride
Cliff Dwenger
βœ… 156 kj
Tuesday 2/22/22
88 kj
Sunday 1/30/22
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 201 kj
Sunday 9/5/21
94 kj
Friday 9/3/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 154 kj
Thursday 4/1/21
98 kj
Sunday 3/28/21
30 min 2000s Ride
Ally Love
βœ… 150 kj
Sunday 3/28/21
kj
Sunday 3/28/21
15 min Low Impact Ride
Alex Toussaint
βœ… 93 kj
Friday 1/1/21
40 kj
Sunday 12/13/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 106 kj
Sunday 12/20/20
50 kj
Tuesday 12/15/20
20 min Beginner Ride
Alex Toussaint
βœ… 90 kj
Tuesday 1/14/20
2 kj
Sunday 11/15/20