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Shake and Bake
4evervictorious
DMV - covered by the blood of Jesus
48 π₯
Beat candygurl23
VS
candygurl23
Frisco
0
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Workouts
Next Workouts
Thursday 3/30/23 @ 10:15 AM
β
49
kj
73
rpm
37
%
15
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Monday 4/24/23 @ 11:27 PM
27
kj
60
rpm
33
%
11
mph
Thursday 9/22/22 @ 10:10 AM
β
58
kj
73
rpm
34
%
13
mph
15 min Gospel Ride
Cliff Dwenger
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Tuesday 11/1/22 @ 11:19 PM
36
kj
61
rpm
32
%
11
mph
Friday 4/15/22 @ 10:12 AM
β
42
kj
75
rpm
35
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 4/6/22 @ 11:35 PM
29
kj
65
rpm
32
%
11
mph
Tuesday 2/22/22 @ 9:59 AM
β
156
kj
86
rpm
34
%
15
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 1/30/22 @ 12:44 AM
88
kj
71
rpm
31
%
12
mph
Sunday 9/5/21 @ 12:6 AM
β
201
kj
75
rpm
42
%
17
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Friday 9/3/21 @ 12:50 AM
94
kj
65
rpm
33
%
12
mph
Thursday 4/1/21 @ 8:21 AM
β
154
kj
80
rpm
36
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/28/21 @ 9:4 PM
98
kj
73
rpm
31
%
12
mph
Sunday 3/28/21 @ 3:59 PM
β
150
kj
86
rpm
33
%
15
mph
30 min 2000s Ride
Ally Love
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Sunday 3/28/21 @ 9:3 PM
kj
rpm
%
0
mph
Friday 1/1/21 @ 2:11 AM
β
93
kj
79
rpm
39
%
16
mph
15 min Low Impact Ride
Alex Toussaint
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Sunday 12/13/20 @ 1:58 AM
40
kj
79
rpm
27
%
11
mph
Sunday 12/20/20 @ 5:39 PM
β
106
kj
78
rpm
38
%
15
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Share
Tuesday 12/15/20 @ 1:14 AM
50
kj
75
rpm
27
%
11
mph
Tuesday 1/14/20 @ 9:15 AM
β
90
kj
80
rpm
33
%
14
mph
20 min Beginner Ride
Alex Toussaint
View Class
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Sunday 11/15/20 @ 12:20 AM
2
kj
76
rpm
29
%
12
mph
Next Workouts
4evervictorious
DMV - covered by the blood of Jesus
48 π₯
Beat candygurl23
VS
candygurl23
Frisco
0
Beat 4evervictorious
Workouts
Next Workouts
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
49
kj
Thursday 3/30/23
27
kj
Monday 4/24/23
15 min Gospel Ride
Cliff Dwenger
View Class
Share
β
58
kj
Thursday 9/22/22
36
kj
Tuesday 11/1/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
42
kj
Friday 4/15/22
29
kj
Wednesday 4/6/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
156
kj
Tuesday 2/22/22
88
kj
Sunday 1/30/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
β
201
kj
Sunday 9/5/21
94
kj
Friday 9/3/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
154
kj
Thursday 4/1/21
98
kj
Sunday 3/28/21
30 min 2000s Ride
Ally Love
View Class
Share
β
150
kj
Sunday 3/28/21
kj
Sunday 3/28/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
β
93
kj
Friday 1/1/21
40
kj
Sunday 12/13/20
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
106
kj
Sunday 12/20/20
50
kj
Tuesday 12/15/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
β
90
kj
Tuesday 1/14/20
2
kj
Sunday 11/15/20
Next Workouts