Shake and Bake

Workouts

Friday 11/26/21 @ 12:56 PM
233kj
79rpm
36%
15mph
45 min Heat It Up Ride
Hannah Frankson
Saturday 11/27/21 @ 7:57 AM
✅
494kj
40rpm
81%
20mph
Saturday 2/4/23 @ 12:31 PM
✅
154kj
78rpm
36%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 7:58 AM
104kj
41rpm
50%
13mph
Sunday 6/26/22 @ 11:7 AM
✅
158kj
83rpm
33%
14mph
30 min Feel Good Ride
Ally Love
Monday 5/16/22 @ 6:58 AM
119kj
45rpm
50%
14mph
Sunday 12/5/21 @ 4:58 PM
✅
128kj
73rpm
36%
14mph
30 min Pop Ride
Ally Love
Thursday 12/23/21 @ 7:59 AM
100kj
40rpm
50%
13mph
Monday 11/29/21 @ 10:9 AM
193kj
58rpm
39%
11mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 12/7/21 @ 7:44 AM
✅
231kj
50rpm
51%
15mph
Monday 11/22/21 @ 10:41 AM
120kj
77rpm
33%
13mph
30 min 90s Hip Hop Ride
Hannah Frankson
Friday 11/26/21 @ 8:50 AM
✅
130kj
36rpm
61%
14mph
Wednesday 11/24/21 @ 10:19 PM
220kj
76rpm
35%
14mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 6:55 AM
✅
613kj
37rpm
100%
22mph
Saturday 11/20/21 @ 11:49 AM
169kj
54rpm
37%
10mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 11/23/21 @ 7:59 AM
✅
399kj
38rpm
75%
19mph
Sunday 11/21/21 @ 4:56 PM
✅
173kj
73rpm
41%
16mph
30 min Sundays with Love
Ally Love
Monday 11/22/21 @ 8:51 AM
125kj
45rpm
51%
14mph
Sunday 11/14/21 @ 4:58 PM
✅
177kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Monday 11/15/21 @ 8:48 AM
121kj
35rpm
59%
14mph

Workouts

45 min Heat It Up Ride
Hannah Frankson
233 kj
Friday 11/26/21
✅ 494 kj
Saturday 11/27/21
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 154 kj
Saturday 2/4/23
104 kj
Thursday 2/2/23
30 min Feel Good Ride
Ally Love
✅ 158 kj
Sunday 6/26/22
119 kj
Monday 5/16/22
30 min Pop Ride
Ally Love
✅ 128 kj
Sunday 12/5/21
100 kj
Thursday 12/23/21
45 min Intervals & Arms Ride
Ally Love
193 kj
Monday 11/29/21
✅ 231 kj
Tuesday 12/7/21
30 min 90s Hip Hop Ride
Hannah Frankson
120 kj
Monday 11/22/21
✅ 130 kj
Friday 11/26/21
45 min Beyoncé Ride
Robin Arzón
220 kj
Wednesday 11/24/21
✅ 613 kj
Wednesday 10/20/21
45 min Intervals & Arms Ride
Ally Love
169 kj
Saturday 11/20/21
✅ 399 kj
Tuesday 11/23/21
30 min Sundays with Love
Ally Love
✅ 173 kj
Sunday 11/21/21
125 kj
Monday 11/22/21
30 min Sundays with Love
Ally Love
✅ 177 kj
Sunday 11/14/21
121 kj
Monday 11/15/21