Shake and Bake
VS
Workouts
Wednesday 11/11/20 @ 6:7 PM
214kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
221kj
67rpm
48%
18mph
Wednesday 7/1/20 @ 9:53 PM
✅
190kj
80rpm
40%
16mph
Wednesday 10/21/20 @ 11:59 AM
172kj
68rpm
43%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
221kj
82rpm
42%
17mph
Friday 10/16/20 @ 12:27 PM
169kj
71rpm
41%
15mph
Sunday 5/3/20 @ 11:11 PM
261kj
80rpm
39%
16mph
Monday 11/18/19 @ 11:53 AM
✅
316kj
74rpm
44%
17mph
Friday 3/13/20 @ 8:43 AM
91kj
74rpm
35%
14mph
Monday 1/6/20 @ 12:16 PM
✅
141kj
72rpm
45%
17mph
Saturday 9/28/19 @ 3:14 PM
211kj
68rpm
38%
13mph
Friday 11/15/19 @ 11:51 AM
✅
292kj
68rpm
44%
16mph
Saturday 2/16/19 @ 3:11 PM
✅
280kj
79rpm
40%
16mph
Tuesday 2/12/19 @ 11:47 AM
99kj
75rpm
45%
18mph
Wednesday 2/13/19 @ 10:3 AM
160kj
73rpm
41%
16mph
Wednesday 2/13/19 @ 11:37 AM
✅
236kj
73rpm
46%
18mph
Saturday 2/9/19 @ 11:41 AM
168kj
66rpm
44%
16mph
Monday 2/11/19 @ 12:1 PM
✅
223kj
69rpm
47%
18mph
Tuesday 1/29/19 @ 7:59 PM
191kj
63rpm
39%
13mph
Monday 1/28/19 @ 12:2 PM
✅
335kj
71rpm
46%
18mph
4evervictorious
DMV - covered by the blood of Jesus
3
VS
brickhousej
Silver Spring, MD
14
🔥
Workouts
214
kj
Wednesday 11/11/20
172
kj
Wednesday 10/21/20
261
kj
Sunday 5/3/20
99
kj
Tuesday 2/12/19