Shake and Bake

Workouts

Sunday 11/14/21 @ 4:58 PM
✅
177kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Monday 8/1/22 @ 7:43 PM
89kj
53rpm
40%
12mph
Sunday 11/21/21 @ 4:56 PM
✅
173kj
73rpm
41%
16mph
30 min Sundays with Love
Ally Love
Tuesday 3/1/22 @ 2:42 AM
61kj
37rpm
43%
10mph
Monday 1/17/22 @ 2:58 PM
✅
151kj
75rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 2:36 AM
57kj
35rpm
40%
9mph
Wednesday 11/24/21 @ 10:19 PM
✅
220kj
76rpm
35%
14mph
45 min Beyoncé Ride
Robin Arzón
Thursday 1/20/22 @ 2:7 AM
121kj
51rpm
40%
11mph
Monday 6/22/20 @ 8:41 AM
✅
175kj
76rpm
40%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 4:25 AM
89kj
51rpm
40%
12mph
Sunday 4/14/19 @ 12:13 PM
✅
205kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 6/3/20 @ 1:2 AM
120kj
59rpm
40%
13mph
Sunday 11/10/19 @ 4:25 PM
✅
151kj
75rpm
37%
14mph
30 min Low Impact Ride
Alex Toussaint
Saturday 5/23/20 @ 3:26 AM
130kj
67rpm
38%
14mph
Sunday 2/16/20 @ 1:48 AM
✅
166kj
81rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/7/20 @ 1:4 AM
113kj
56rpm
42%
13mph
Saturday 4/11/20 @ 11:5 PM
✅
256kj
73rpm
41%
16mph
45 min Sundays with Love
Ally Love
Friday 3/27/20 @ 3:34 PM
136kj
45rpm
45%
12mph
Monday 12/30/19 @ 8:12 PM
✅
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 12/24/19 @ 5:6 PM
39kj
73rpm
34%
13mph

Workouts

30 min Sundays with Love
Ally Love
✅ 177 kj
Sunday 11/14/21
89 kj
Monday 8/1/22
30 min Sundays with Love
Ally Love
✅ 173 kj
Sunday 11/21/21
61 kj
Tuesday 3/1/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 151 kj
Monday 1/17/22
57 kj
Tuesday 1/25/22
45 min Beyoncé Ride
Robin Arzón
✅ 220 kj
Wednesday 11/24/21
121 kj
Thursday 1/20/22
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 175 kj
Monday 6/22/20
89 kj
Sunday 6/21/20
30 min Low Impact Ride
Alex Toussaint
✅ 205 kj
Sunday 4/14/19
120 kj
Wednesday 6/3/20
30 min Low Impact Ride
Alex Toussaint
✅ 151 kj
Sunday 11/10/19
130 kj
Saturday 5/23/20
30 min Low Impact Ride
Alex Toussaint
✅ 166 kj
Sunday 2/16/20
113 kj
Thursday 5/7/20
45 min Sundays with Love
Ally Love
✅ 256 kj
Saturday 4/11/20
136 kj
Friday 3/27/20
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Monday 12/30/19
39 kj
Tuesday 12/24/19