Shake and Bake

Workouts

Thursday 2/16/23 @ 11:11 AM
✅
67kj
73rpm
32%
13mph
20 min Prince Ride
Cliff Dwenger
Friday 3/24/23 @ 7:49 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 9:50 AM
✅
89kj
85rpm
32%
14mph
20 min Recovery Ride
Ally Love
Tuesday 6/14/22 @ 10:39 PM
80kj
81rpm
32%
14mph
Tuesday 2/22/22 @ 9:59 AM
✅
156kj
86rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 2/9/22 @ 6:24 PM
107kj
70rpm
33%
12mph
Wednesday 11/24/21 @ 10:19 PM
✅
220kj
76rpm
35%
14mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 1:46 PM
201kj
70rpm
37%
14mph
Sunday 9/5/21 @ 12:6 AM
✅
201kj
75rpm
42%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Tuesday 10/12/21 @ 6:18 PM
132kj
59rpm
41%
13mph
Friday 3/19/21 @ 9:49 AM
✅
83kj
80rpm
43%
18mph
10 min Tabata Ride
Robin Arzón
Friday 4/17/20 @ 11:14 PM
58kj
50rpm
49%
13mph
Wednesday 7/1/20 @ 1:23 AM
✅
94kj
79rpm
34%
14mph
20 min Low Impact Ride
Hannah Frankson
Friday 12/4/20 @ 7:25 AM
52kj
55rpm
35%
10mph
Monday 12/30/19 @ 8:12 PM
✅
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/5/20 @ 2:33 AM
41kj
76rpm
34%
14mph
Friday 6/21/19 @ 8:39 AM
✅
122kj
76rpm
40%
16mph
20 min New Tracks Ride
Ally Love
Thursday 6/20/19 @ 5:57 PM
93kj
68rpm
39%
14mph
Thursday 2/14/19 @ 9:11 AM
✅
212kj
67rpm
38%
14mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:50 AM
202kj
71rpm
36%
13mph

Workouts

20 min Prince Ride
Cliff Dwenger
✅ 67 kj
Thursday 2/16/23
kj
Friday 3/24/23
20 min Recovery Ride
Ally Love
✅ 89 kj
Thursday 10/29/20
80 kj
Tuesday 6/14/22
30 min Gospel Ride
Cliff Dwenger
✅ 156 kj
Tuesday 2/22/22
107 kj
Wednesday 2/9/22
45 min Beyoncé Ride
Robin Arzón
✅ 220 kj
Wednesday 11/24/21
201 kj
Friday 10/22/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 201 kj
Sunday 9/5/21
132 kj
Tuesday 10/12/21
10 min Tabata Ride
Robin Arzón
✅ 83 kj
Friday 3/19/21
58 kj
Friday 4/17/20
20 min Low Impact Ride
Hannah Frankson
✅ 94 kj
Wednesday 7/1/20
52 kj
Friday 12/4/20
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Monday 12/30/19
41 kj
Sunday 1/5/20
20 min New Tracks Ride
Ally Love
✅ 122 kj
Friday 6/21/19
93 kj
Thursday 6/20/19
45 min Black History Ride
Ally Love
✅ 212 kj
Thursday 2/14/19
202 kj
Wednesday 2/6/19