Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:7 PM
✅
214kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/1/20 @ 6:53 PM
171kj
72rpm
42%
16mph
Sunday 4/2/23 @ 11:5 PM
✅
57kj
74rpm
39%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 4/7/23 @ 3:19 PM
42kj
65rpm
39%
14mph
Saturday 12/5/20 @ 7:49 PM
✅
179kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 4:34 PM
142kj
78rpm
36%
14mph
Wednesday 7/22/20 @ 9:59 AM
123kj
82rpm
39%
16mph
20 min New Tracks Ride
Ally Love
Sunday 8/2/20 @ 5:38 PM
✅
123kj
80rpm
40%
16mph
Friday 6/19/20 @ 11:0 PM
✅
212kj
85rpm
40%
17mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 7/31/20 @ 8:38 PM
160kj
70rpm
41%
15mph
Sunday 5/24/20 @ 5:0 PM
✅
210kj
82rpm
41%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 9:29 PM
176kj
75rpm
41%
16mph
Wednesday 3/11/20 @ 8:20 AM
102kj
74rpm
38%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 3/15/20 @ 2:30 AM
✅
112kj
73rpm
41%
16mph
Friday 3/13/20 @ 8:43 AM
91kj
74rpm
35%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 4:30 AM
✅
110kj
75rpm
39%
15mph
Monday 5/27/19 @ 7:46 PM
✅
365kj
72rpm
41%
16mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 8:1 PM
285kj
63rpm
42%
14mph
Tuesday 12/31/19 @ 10:31 PM
✅
164kj
75rpm
40%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 1:25 AM
157kj
74rpm
38%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Wednesday 11/11/20
171 kj
Tuesday 12/1/20
Extra 10: Low Impact Ride
Cody Rigsby
✅ 57 kj
Sunday 4/2/23
42 kj
Friday 4/7/23
30 min Outkast Ride
Denis Morton
✅ 179 kj
Saturday 12/5/20
142 kj
Friday 12/4/20
20 min New Tracks Ride
Ally Love
123 kj
Wednesday 7/22/20
✅ 123 kj
Sunday 8/2/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 212 kj
Friday 6/19/20
160 kj
Friday 7/31/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 210 kj
Sunday 5/24/20
176 kj
Monday 5/25/20
20 min Hip Hop Ride
Ally Love
102 kj
Wednesday 3/11/20
✅ 112 kj
Sunday 3/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
91 kj
Friday 3/13/20
✅ 110 kj
Sunday 1/5/20
60 min Hip Hop Ride
Alex Toussaint
✅ 365 kj
Monday 5/27/19
285 kj
Tuesday 2/18/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 164 kj
Tuesday 12/31/19
157 kj
Sunday 12/29/19