Shake and Bake

Workouts

Tuesday 3/1/22 @ 9:55 AM
188kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 1:28 AM
✅
224kj
72rpm
45%
17mph
Tuesday 2/22/22 @ 9:59 AM
156kj
86rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/24/22 @ 12:59 AM
✅
219kj
77rpm
43%
17mph
Sunday 1/23/22 @ 12:4 AM
292kj
78rpm
40%
16mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 1/22/22 @ 5:21 PM
✅
317kj
67rpm
45%
17mph
Wednesday 11/24/21 @ 10:19 PM
220kj
76rpm
35%
14mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/26/21 @ 12:11 AM
✅
345kj
73rpm
47%
17mph
Monday 7/5/21 @ 10:22 PM
140kj
72rpm
45%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/17/21 @ 1:17 AM
✅
175kj
62rpm
55%
18mph
Sunday 9/5/21 @ 12:6 AM
201kj
75rpm
42%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 10:52 PM
✅
251kj
61rpm
52%
18mph
Monday 8/30/21 @ 9:14 AM
177kj
60rpm
38%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 3:48 PM
✅
263kj
55rpm
49%
15mph
Saturday 5/29/21 @ 6:19 PM
330kj
80rpm
42%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/9/21 @ 10:52 PM
✅
343kj
66rpm
48%
17mph
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 2:33 PM
✅
210kj
65rpm
47%
16mph
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:54 AM
✅
360kj
71rpm
48%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
188 kj
Tuesday 3/1/22
✅ 224 kj
Thursday 3/10/22
30 min Gospel Ride
Cliff Dwenger
156 kj
Tuesday 2/22/22
✅ 219 kj
Monday 1/24/22
45 min HIIT & Hills Ride
Hannah Frankson
292 kj
Sunday 1/23/22
✅ 317 kj
Saturday 1/22/22
45 min Beyoncé Ride
Robin Arzón
220 kj
Wednesday 11/24/21
✅ 345 kj
Tuesday 10/26/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
140 kj
Monday 7/5/21
✅ 175 kj
Saturday 7/17/21
30 min Turn It Up: Carnival Special
Hannah Frankson
201 kj
Sunday 9/5/21
✅ 251 kj
Friday 8/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
177 kj
Monday 8/30/21
✅ 263 kj
Saturday 4/24/21
45 min HIIT & Hills Ride
Hannah Frankson
330 kj
Saturday 5/29/21
✅ 343 kj
Wednesday 6/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Thursday 4/1/21
✅ 210 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
280 kj
Saturday 2/27/21
✅ 360 kj
Sunday 2/28/21