Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:7 PM
✅
214kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/4/21 @ 7:34 PM
126kj
65rpm
39%
14mph
Tuesday 3/1/22 @ 9:55 AM
✅
188kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:21 AM
kj
rpm
%
0mph
Friday 4/29/22 @ 10:4 AM
✅
124kj
81rpm
32%
13mph
30 min Gospel Ride
Cliff Dwenger
Thursday 7/14/22 @ 2:26 AM
51kj
64rpm
36%
12mph
Friday 3/18/22 @ 2:5 PM
✅
159kj
81rpm
37%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:24 AM
27kj
75rpm
35%
14mph
Tuesday 2/22/22 @ 9:59 AM
✅
156kj
86rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 5:7 AM
kj
rpm
%
0mph
Monday 11/22/21 @ 10:41 AM
✅
120kj
77rpm
33%
13mph
30 min 90s Hip Hop Ride
Hannah Frankson
Saturday 11/27/21 @ 3:44 AM
119kj
69rpm
36%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Wednesday 11/11/20
126 kj
Saturday 12/4/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 188 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
✅ 124 kj
Friday 4/29/22
51 kj
Thursday 7/14/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 159 kj
Friday 3/18/22
27 kj
Thursday 2/17/22
30 min Gospel Ride
Cliff Dwenger
✅ 156 kj
Tuesday 2/22/22
kj
Wednesday 1/26/22
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 120 kj
Monday 11/22/21
119 kj
Saturday 11/27/21