Shake and Bake

Workouts

Tuesday 1/2/24 @ 10:19 AM
✅
218kj
74rpm
36%
14mph
45 min Boxing Day Ride
Hannah Frankson
Wednesday 12/27/23 @ 2:47 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:30 PM
✅
284kj
84rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 2/27/21 @ 6:25 PM
✅
280kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Wednesday 10/4/23 @ 10:4 AM
✅
124kj
74rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/6/23 @ 2:57 PM
103kj
0rpm
0%
0mph
Sunday 9/26/21 @ 3:58 PM
✅
372kj
76rpm
40%
16mph
60 min Feel Good Ride
Ally Love
Sunday 7/30/23 @ 4:35 PM
kj
rpm
%
0mph
Saturday 4/29/23 @ 1:45 PM
✅
243kj
74rpm
34%
13mph
60 min Hip Hop Ride
Hannah Frankson
Thursday 4/27/23 @ 2:19 AM
kj
rpm
%
0mph
Tuesday 10/18/22 @ 9:34 AM
✅
253kj
73rpm
34%
13mph
60 min Feel Good Ride
Ally Love
Tuesday 10/18/22 @ 1:54 PM
kj
rpm
%
0mph
Wednesday 11/24/21 @ 10:19 PM
✅
220kj
76rpm
35%
14mph
45 min Beyoncé Ride
Robin Arzón
Thursday 11/11/21 @ 5:21 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 8:56 PM
✅
73kj
88rpm
32%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:43 AM
41kj
65rpm
31%
11mph
Friday 4/10/20 @ 1:12 AM
✅
179kj
79rpm
39%
16mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:29 PM
93kj
63rpm
34%
12mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
✅ 218 kj
Tuesday 1/2/24
kj
Wednesday 12/27/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 284 kj
Monday 4/6/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 280 kj
Saturday 2/27/21
kj
Tuesday 1/2/24
30 min Gospel Ride
Cliff Dwenger
✅ 124 kj
Wednesday 10/4/23
103 kj
Sunday 8/6/23
60 min Feel Good Ride
Ally Love
✅ 372 kj
Sunday 9/26/21
kj
Sunday 7/30/23
60 min Hip Hop Ride
Hannah Frankson
✅ 243 kj
Saturday 4/29/23
kj
Thursday 4/27/23
60 min Feel Good Ride
Ally Love
✅ 253 kj
Tuesday 10/18/22
kj
Tuesday 10/18/22
45 min Beyoncé Ride
Robin Arzón
✅ 220 kj
Wednesday 11/24/21
kj
Thursday 11/11/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 73 kj
Saturday 6/6/20
41 kj
Friday 6/12/20
30 min 2010s Ride
Hannah Frankson
✅ 179 kj
Friday 4/10/20
93 kj
Monday 4/6/20