Shake and Bake

Workouts

Sunday 12/5/21 @ 12:52 AM
114kj
51rpm
44%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 4:17 PM
✅
193kj
82rpm
40%
17mph
Monday 11/15/21 @ 11:29 PM
192kj
49rpm
48%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 11/17/21 @ 1:48 PM
✅
300kj
82rpm
40%
17mph
Wednesday 8/11/21 @ 10:44 PM
239kj
54rpm
48%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 7/7/21 @ 4:1 PM
✅
292kj
81rpm
41%
17mph
Friday 6/18/21 @ 11:27 AM
159kj
54rpm
48%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 9:33 PM
✅
161kj
75rpm
39%
15mph
Thursday 5/13/21 @ 11:5 PM
✅
292kj
55rpm
52%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 2/2/21 @ 5:21 PM
254kj
76rpm
40%
16mph
Tuesday 3/30/21 @ 12:5 AM
144kj
56rpm
45%
14mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 6:30 PM
✅
192kj
86rpm
37%
16mph
Sunday 3/21/21 @ 4:52 PM
✅
165kj
52rpm
50%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 8:23 PM
157kj
70rpm
39%
14mph
Sunday 2/21/21 @ 9:19 PM
214kj
53rpm
47%
14mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 8:48 PM
✅
292kj
77rpm
41%
17mph
Sunday 9/6/20 @ 9:20 PM
246kj
63rpm
44%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 5:5 PM
✅
246kj
76rpm
38%
15mph
Saturday 2/27/21 @ 6:25 PM
269kj
58rpm
48%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
✅
283kj
78rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
114 kj
Sunday 12/5/21
✅ 193 kj
Wednesday 5/26/21
45 min Hip Hop Ride
Alex Toussaint
192 kj
Monday 11/15/21
✅ 300 kj
Wednesday 11/17/21
45 min HIIT & Hills Ride
Alex Toussaint
239 kj
Wednesday 8/11/21
✅ 292 kj
Wednesday 7/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
159 kj
Friday 6/18/21
✅ 161 kj
Thursday 6/10/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 292 kj
Thursday 5/13/21
254 kj
Tuesday 2/2/21
30 min HIIT Ride
Tunde Oyeneyin
144 kj
Tuesday 3/30/21
✅ 192 kj
Thursday 3/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 165 kj
Sunday 3/21/21
157 kj
Wednesday 3/24/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
214 kj
Sunday 2/21/21
✅ 292 kj
Tuesday 3/23/21
45 min Hip Hop Ride
Tunde Oyeneyin
246 kj
Sunday 9/6/20
✅ 246 kj
Thursday 3/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
269 kj
Saturday 2/27/21
✅ 283 kj
Tuesday 3/2/21