Shake and Bake
Workouts
Monday 3/20/23 @ 10:10 PM
257kj
54rpm
50%
16mph
Thursday 11/24/22 @ 3:0 PM
✅
377kj
77rpm
45%
18mph
Sunday 1/15/23 @ 12:49 AM
97kj
51rpm
49%
15mph
Wednesday 12/21/22 @ 5:2 PM
✅
159kj
70rpm
50%
19mph
Thursday 8/6/20 @ 8:38 PM
150kj
66rpm
41%
15mph
Friday 6/10/22 @ 4:30 PM
✅
248kj
75rpm
47%
18mph
Tuesday 3/9/21 @ 11:37 PM
169kj
62rpm
44%
15mph
Friday 3/18/22 @ 4:30 PM
✅
187kj
83rpm
38%
16mph
Sunday 2/21/21 @ 9:19 PM
214kj
53rpm
47%
14mph
Thursday 1/6/22 @ 5:56 PM
✅
390kj
74rpm
47%
18mph
Thursday 10/21/21 @ 10:33 PM
212kj
53rpm
47%
14mph
Friday 10/29/21 @ 4:29 PM
✅
352kj
78rpm
44%
18mph
Friday 8/27/21 @ 10:54 PM
143kj
55rpm
45%
14mph
Friday 9/3/21 @ 1:13 PM
✅
172kj
72rpm
41%
16mph
Sunday 3/14/21 @ 5:4 PM
268kj
51rpm
52%
16mph
Tuesday 5/4/21 @ 6:8 PM
✅
383kj
65rpm
51%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
344kj
63rpm
50%
18mph
Thursday 11/26/20 @ 4:12 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:59 PM
✅
186kj
61rpm
47%
16mph
Friday 11/13/20 @ 10:2 PM
kj
rpm
%
0mph
Workouts
169
kj
Tuesday 3/9/21
143
kj
Friday 8/27/21