Shake and Bake

Workouts

Thursday 3/25/21 @ 12:27 AM
✅
401kj
76rpm
56%
22mph
30 min Low Impact Ride
Kendall Toole
Saturday 4/3/21 @ 10:2 AM
243kj
77rpm
45%
18mph
Wednesday 3/3/21 @ 11:23 PM
✅
389kj
78rpm
54%
22mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 2/24/21 @ 12:20 PM
240kj
80rpm
44%
18mph
Friday 1/15/21 @ 1:42 AM
✅
401kj
76rpm
56%
22mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 11:22 PM
221kj
82rpm
41%
17mph
Sunday 7/12/20 @ 4:4 AM
✅
500kj
88rpm
47%
21mph
45 min Classic Rock Ride
Jess King
Tuesday 1/26/21 @ 10:24 AM
319kj
85rpm
40%
17mph
Friday 1/22/21 @ 12:55 AM
✅
580kj
76rpm
55%
22mph
45 min New Wave Ride
Christine D'Ercole
Friday 1/22/21 @ 10:28 AM
328kj
79rpm
42%
17mph
Thursday 11/19/20 @ 4:11 PM
✅
575kj
86rpm
50%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:28 PM
346kj
78rpm
43%
18mph
Saturday 2/22/20 @ 4:40 PM
✅
505kj
85rpm
48%
21mph
45 min 80s Ride
Kendall Toole
Tuesday 7/21/20 @ 9:42 AM
311kj
83rpm
40%
17mph
Sunday 4/26/20 @ 8:34 PM
✅
552kj
78rpm
53%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 6/27/19 @ 7:55 PM
323kj
67rpm
47%
17mph
Sunday 12/8/19 @ 4:36 PM
✅
540kj
82rpm
51%
21mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
371kj
80rpm
45%
18mph
Thursday 8/30/18 @ 3:58 PM
✅
308kj
81rpm
40%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Wednesday 9/5/18 @ 1:33 PM
267kj
79rpm
39%
16mph

Workouts

30 min Low Impact Ride
Kendall Toole
✅ 401 kj
Thursday 3/25/21
243 kj
Saturday 4/3/21
30 min Classic Rock Ride
Kendall Toole
✅ 389 kj
Wednesday 3/3/21
240 kj
Wednesday 2/24/21
30 min Classic Rock Ride
Denis Morton
✅ 401 kj
Friday 1/15/21
221 kj
Friday 1/15/21
45 min Classic Rock Ride
Jess King
✅ 500 kj
Sunday 7/12/20
319 kj
Tuesday 1/26/21
45 min New Wave Ride
Christine D'Ercole
✅ 580 kj
Friday 1/22/21
328 kj
Friday 1/22/21
45 min 80s Ride
Jenn Sherman
✅ 575 kj
Thursday 11/19/20
346 kj
Sunday 11/8/20
45 min 80s Ride
Kendall Toole
✅ 505 kj
Saturday 2/22/20
311 kj
Tuesday 7/21/20
45 min 80s Rock Ride
Jennifer Jacobs
✅ 552 kj
Sunday 4/26/20
323 kj
Thursday 6/27/19
45 min Sundays with Love
Ally Love
✅ 540 kj
Sunday 12/8/19
371 kj
Sunday 12/8/19
45 min Low Impact Ride
Jennifer Jacobs
✅ 308 kj
Thursday 8/30/18
267 kj
Wednesday 9/5/18