Shake and Bake

Workouts

Friday 1/22/21 @ 12:55 AM
✅
580kj
76rpm
55%
22mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:25 PM
535kj
90rpm
47%
21mph
Friday 1/15/21 @ 1:42 AM
✅
401kj
76rpm
56%
22mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:23 PM
316kj
83rpm
47%
20mph
Thursday 11/19/20 @ 4:11 PM
✅
575kj
86rpm
50%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:27 PM
439kj
78rpm
48%
20mph
Sunday 7/12/20 @ 4:4 AM
500kj
88rpm
47%
21mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:59 PM
✅
640kj
69rpm
65%
23mph
Tuesday 3/17/20 @ 1:3 AM
227kj
89rpm
47%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:41 PM
✅
258kj
79rpm
54%
22mph
Sunday 12/8/19 @ 4:36 PM
540kj
82rpm
51%
21mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:44 PM
✅
639kj
68rpm
65%
23mph
Friday 2/22/19 @ 7:51 AM
186kj
89rpm
43%
19mph
20 min 80s Ride
Hannah Corbin
Friday 1/25/19 @ 2:54 PM
✅
256kj
79rpm
53%
22mph
Tuesday 1/22/19 @ 1:30 AM
✅
435kj
88rpm
44%
20mph
45 min Pop Ride
Alex Toussaint
Tuesday 1/22/19 @ 1:28 AM
419kj
75rpm
49%
19mph
Sunday 9/16/18 @ 9:18 PM
352kj
78rpm
45%
18mph
45 min Southern Rock Ride
Denis Morton
Saturday 8/11/18 @ 9:54 PM
✅
556kj
83rpm
51%
22mph
Thursday 8/30/18 @ 3:58 PM
✅
308kj
81rpm
40%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Monday 9/3/18 @ 11:17 PM
246kj
76rpm
39%
16mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 580 kj
Friday 1/22/21
535 kj
Sunday 1/17/21
30 min Classic Rock Ride
Denis Morton
✅ 401 kj
Friday 1/15/21
316 kj
Thursday 1/14/21
45 min 80s Ride
Jenn Sherman
✅ 575 kj
Thursday 11/19/20
439 kj
Sunday 11/8/20
45 min Classic Rock Ride
Jess King
500 kj
Sunday 7/12/20
✅ 640 kj
Friday 3/27/20
20 min Classic Rock Ride
Jennifer Jacobs
227 kj
Tuesday 3/17/20
✅ 258 kj
Wednesday 5/15/19
45 min Sundays with Love
Ally Love
540 kj
Sunday 12/8/19
✅ 639 kj
Sunday 12/8/19
20 min 80s Ride
Hannah Corbin
186 kj
Friday 2/22/19
✅ 256 kj
Friday 1/25/19
45 min Pop Ride
Alex Toussaint
✅ 435 kj
Tuesday 1/22/19
419 kj
Tuesday 1/22/19
45 min Southern Rock Ride
Denis Morton
352 kj
Sunday 9/16/18
✅ 556 kj
Saturday 8/11/18
45 min Low Impact Ride
Jennifer Jacobs
✅ 308 kj
Thursday 8/30/18
246 kj
Monday 9/3/18