Shake and Bake
Workouts
Friday 2/5/21 @ 4:29 PM
✅
365kj
84rpm
50%
22mph
Wednesday 9/1/21 @ 1:57 AM
316kj
89rpm
45%
20mph
Wednesday 4/29/20 @ 11:2 PM
✅
250kj
84rpm
50%
22mph
Saturday 7/9/22 @ 6:41 PM
168kj
81rpm
44%
19mph
Friday 1/24/20 @ 10:43 PM
✅
334kj
89rpm
46%
21mph
Friday 4/29/22 @ 4:40 PM
301kj
81rpm
48%
20mph
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Sunday 11/14/21 @ 11:55 PM
351kj
93rpm
46%
21mph
Tuesday 1/26/21 @ 2:2 AM
✅
336kj
80rpm
50%
21mph
Friday 3/11/22 @ 5:10 PM
320kj
88rpm
45%
20mph
Tuesday 2/18/20 @ 1:46 AM
✅
619kj
87rpm
45%
20mph
Wednesday 1/6/21 @ 11:11 PM
487kj
91rpm
40%
18mph
Thursday 5/14/20 @ 8:4 PM
✅
1106kj
83rpm
51%
22mph
Wednesday 1/6/21 @ 9:22 PM
729kj
91rpm
40%
18mph
Saturday 8/1/20 @ 6:33 AM
✅
730kj
85rpm
49%
21mph
Saturday 9/12/20 @ 6:16 PM
564kj
100rpm
40%
19mph
Sunday 8/30/20 @ 8:38 PM
✅
522kj
83rpm
49%
21mph
Wednesday 9/9/20 @ 1:2 AM
398kj
95rpm
40%
19mph
Sunday 4/12/20 @ 5:13 PM
✅
282kj
82rpm
54%
23mph
Wednesday 7/15/20 @ 1:31 AM
241kj
92rpm
46%
21mph
Workouts
316
kj
Wednesday 9/1/21
351
kj
Sunday 11/14/21
320
kj
Friday 3/11/22
487
kj
Wednesday 1/6/21
729
kj
Wednesday 1/6/21
564
kj
Saturday 9/12/20
398
kj
Wednesday 9/9/20