Shake and Bake

Workouts

Thursday 4/1/21 @ 12:7 AM
✅
265kj
83rpm
52%
22mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 7/13/21 @ 4:9 PM
112kj
67rpm
41%
14mph
Wednesday 12/30/20 @ 2:53 AM
✅
247kj
90rpm
48%
22mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 12/30/20 @ 5:23 PM
104kj
74rpm
38%
14mph
Friday 10/16/20 @ 12:53 AM
✅
406kj
83rpm
52%
22mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/19/20 @ 10:24 PM
174kj
67rpm
42%
15mph
Monday 2/10/20 @ 11:11 PM
✅
306kj
83rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 7/6/20 @ 11:29 PM
180kj
75rpm
40%
16mph
Thursday 5/14/20 @ 12:25 AM
✅
341kj
85rpm
48%
21mph
30 min Classic Rock Ride
Jennifer Jacobs
Wednesday 10/2/19 @ 1:24 PM
173kj
74rpm
39%
16mph
Sunday 5/5/19 @ 6:44 AM
✅
311kj
85rpm
46%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 5/8/20 @ 11:18 PM
194kj
78rpm
41%
16mph
Thursday 3/21/19 @ 2:25 PM
✅
330kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:37 PM
145kj
82rpm
33%
14mph
Tuesday 3/17/20 @ 1:3 AM
✅
227kj
89rpm
47%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Sunday 6/30/19 @ 6:54 PM
114kj
76rpm
38%
15mph
Friday 7/19/19 @ 9:53 PM
✅
228kj
74rpm
54%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Tuesday 8/21/18 @ 12:59 PM
125kj
77rpm
40%
16mph
Thursday 8/30/18 @ 3:58 PM
✅
308kj
81rpm
40%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Sunday 9/2/18 @ 8:55 PM
253kj
75rpm
38%
15mph

Workouts

20 min Classic Rock Ride
Kendall Toole
✅ 265 kj
Thursday 4/1/21
112 kj
Tuesday 7/13/21
20 min Classic Rock Ride
Olivia Amato
✅ 247 kj
Wednesday 12/30/20
104 kj
Wednesday 12/30/20
30 min Classic Rock Ride
Jenn Sherman
✅ 406 kj
Friday 10/16/20
174 kj
Monday 10/19/20
30 min Classic Rock Ride
Emma Lovewell
✅ 306 kj
Monday 2/10/20
180 kj
Monday 7/6/20
30 min Classic Rock Ride
Jennifer Jacobs
✅ 341 kj
Thursday 5/14/20
173 kj
Wednesday 10/2/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 311 kj
Sunday 5/5/19
194 kj
Friday 5/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 3/21/19
145 kj
Tuesday 3/24/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 227 kj
Tuesday 3/17/20
114 kj
Sunday 6/30/19
20 min Classic Rock Ride
Jennifer Jacobs
✅ 228 kj
Friday 7/19/19
125 kj
Tuesday 8/21/18
45 min Low Impact Ride
Jennifer Jacobs
✅ 308 kj
Thursday 8/30/18
253 kj
Sunday 9/2/18