Shake and Bake

Workouts

Thursday 3/25/21 @ 12:27 AM
βœ…
401kj
76rpm
56%
22mph
30 min Low Impact Ride
Kendall Toole
Thursday 7/8/21 @ 12:0 PM
355kj
81rpm
50%
21mph
Thursday 2/11/21 @ 2:30 AM
βœ…
273kj
77rpm
56%
22mph
20 min Rock Ride
Kendall Toole
Monday 3/8/21 @ 12:55 PM
270kj
77rpm
56%
22mph
Thursday 10/8/20 @ 12:13 AM
129kj
77rpm
55%
22mph
10 min Climb Ride
Kendall Toole
Thursday 10/1/20 @ 4:55 PM
βœ…
157kj
59rpm
71%
23mph
Tuesday 8/11/20 @ 2:37 AM
βœ…
339kj
82rpm
49%
21mph
30 min Low Impact Ride
Kendall Toole
Monday 9/7/20 @ 10:33 PM
244kj
79rpm
44%
18mph
Monday 7/6/20 @ 7:52 PM
βœ…
261kj
80rpm
53%
22mph
20 min Low Impact Ride
Kendall Toole
Friday 7/24/20 @ 1:59 PM
171kj
78rpm
46%
19mph
Wednesday 6/17/20 @ 11:56 PM
βœ…
158kj
85rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/30/20 @ 12:30 AM
101kj
83rpm
40%
17mph
Monday 8/19/19 @ 7:22 PM
βœ…
339kj
81rpm
50%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/7/19 @ 12:49 AM
331kj
78rpm
51%
20mph
Friday 7/19/19 @ 9:53 PM
228kj
74rpm
54%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Sunday 8/12/18 @ 6:33 PM
βœ…
260kj
74rpm
56%
22mph
Friday 2/22/19 @ 7:51 AM
186kj
89rpm
43%
19mph
20 min 80s Ride
Hannah Corbin
Saturday 2/2/19 @ 7:8 PM
βœ…
230kj
71rpm
56%
21mph
Tuesday 12/18/18 @ 6:14 PM
277kj
88rpm
43%
19mph
30 min Punk Rock Ride
Jennifer Jacobs
Sunday 12/30/18 @ 4:39 PM
βœ…
366kj
71rpm
56%
21mph

Workouts

30 min Low Impact Ride
Kendall Toole
βœ… 401 kj
Thursday 3/25/21
355 kj
Thursday 7/8/21
20 min Rock Ride
Kendall Toole
βœ… 273 kj
Thursday 2/11/21
270 kj
Monday 3/8/21
10 min Climb Ride
Kendall Toole
129 kj
Thursday 10/8/20
βœ… 157 kj
Thursday 10/1/20
30 min Low Impact Ride
Kendall Toole
βœ… 339 kj
Tuesday 8/11/20
244 kj
Monday 9/7/20
20 min Low Impact Ride
Kendall Toole
βœ… 261 kj
Monday 7/6/20
171 kj
Friday 7/24/20
15 min Low Impact Ride
Emma Lovewell
βœ… 158 kj
Wednesday 6/17/20
101 kj
Tuesday 6/30/20
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 339 kj
Monday 8/19/19
331 kj
Tuesday 5/7/19
20 min Classic Rock Ride
Jennifer Jacobs
228 kj
Friday 7/19/19
βœ… 260 kj
Sunday 8/12/18
20 min 80s Ride
Hannah Corbin
186 kj
Friday 2/22/19
βœ… 230 kj
Saturday 2/2/19
30 min Punk Rock Ride
Jennifer Jacobs
277 kj
Tuesday 12/18/18
βœ… 366 kj
Sunday 12/30/18