Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:48 AM
✅
251kj
86rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/16/21 @ 9:15 PM
239kj
88rpm
40%
18mph
Thursday 1/21/21 @ 12:6 PM
✅
250kj
84rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 5/26/21 @ 7:44 PM
221kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 11:27 AM
✅
137kj
82rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/7/21 @ 6:49 PM
116kj
83rpm
37%
16mph
Tuesday 8/13/19 @ 11:37 AM
✅
253kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 12:11 PM
226kj
88rpm
39%
18mph
Friday 8/21/20 @ 11:41 AM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/1/21 @ 5:51 PM
✅
71kj
91rpm
38%
17mph
Monday 5/25/20 @ 2:36 PM
✅
106kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:16 PM
81kj
74rpm
39%
15mph
Thursday 2/4/21 @ 11:37 AM
✅
254kj
83rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/20/21 @ 7:0 PM
209kj
83rpm
39%
17mph
Tuesday 1/19/21 @ 12:55 PM
✅
90kj
76rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 8:49 PM
81kj
72rpm
40%
15mph
Friday 12/11/20 @ 1:14 PM
✅
237kj
69rpm
57%
21mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 11:54 PM
136kj
73rpm
44%
17mph
Friday 11/6/20 @ 12:19 PM
✅
136kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/9/20 @ 6:45 PM
94kj
73rpm
37%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 251 kj
Wednesday 4/14/21
239 kj
Monday 8/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 250 kj
Thursday 1/21/21
221 kj
Wednesday 5/26/21
20 min Low Impact Ride
Matt Wilpers
✅ 137 kj
Tuesday 7/7/20
116 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 8/13/19
226 kj
Thursday 4/22/21
10 min Low Impact Ride
Christine D'Ercole
48 kj
Friday 8/21/20
✅ 71 kj
Thursday 4/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Monday 5/25/20
81 kj
Wednesday 3/3/21
30 min Power Zone Ride
Christine D'Ercole
✅ 254 kj
Thursday 2/4/21
209 kj
Wednesday 1/20/21
15 min Low Impact Ride
Christine D'Ercole
✅ 90 kj
Tuesday 1/19/21
81 kj
Monday 1/18/21
20 min Holiday Ride
Kendall Toole
✅ 237 kj
Friday 12/11/20
136 kj
Saturday 12/19/20
20 min Low Impact Ride
Christine D'Ercole
✅ 136 kj
Friday 11/6/20
94 kj
Monday 11/9/20