Shake and Bake
Workouts
Tuesday 2/9/21 @ 12:27 PM
260kj
78rpm
45%
18mph
Sunday 11/27/22 @ 8:10 PM
✅
390kj
82rpm
52%
22mph
Saturday 2/13/21 @ 1:56 PM
508kj
85rpm
42%
18mph
Saturday 4/24/21 @ 12:32 PM
✅
838kj
85rpm
53%
23mph
Saturday 2/15/20 @ 2:4 PM
392kj
83rpm
44%
19mph
Thursday 1/6/22 @ 11:19 AM
✅
557kj
79rpm
53%
21mph
Sunday 10/25/20 @ 6:59 PM
261kj
90rpm
41%
19mph
Sunday 4/25/21 @ 2:5 PM
✅
393kj
88rpm
50%
22mph
Sunday 2/7/21 @ 7:0 PM
384kj
85rpm
43%
19mph
Wednesday 4/21/21 @ 9:46 AM
✅
577kj
83rpm
51%
22mph
Friday 7/26/19 @ 11:22 AM
579kj
83rpm
52%
22mph
Sunday 3/29/20 @ 8:1 PM
✅
662kj
78rpm
58%
23mph
Tuesday 3/10/20 @ 10:17 AM
377kj
82rpm
43%
18mph
Thursday 6/4/20 @ 9:37 PM
✅
735kj
81rpm
58%
24mph
Tuesday 10/29/19 @ 10:14 AM
431kj
84rpm
45%
19mph
Tuesday 4/7/20 @ 8:2 PM
✅
677kj
81rpm
56%
23mph
Monday 11/18/19 @ 11:29 AM
375kj
79rpm
45%
18mph
Wednesday 1/29/20 @ 10:55 PM
✅
625kj
79rpm
56%
23mph
Tuesday 1/8/19 @ 10:58 AM
221kj
81rpm
50%
21mph
Thursday 1/31/19 @ 11:26 PM
✅
332kj
82rpm
58%
24mph
Workouts
508
kj
Saturday 2/13/21
392
kj
Saturday 2/15/20
261
kj
Sunday 10/25/20
384
kj
Sunday 2/7/21
579
kj
Friday 7/26/19
375
kj
Monday 11/18/19