Shake and Bake
Workouts
Thursday 1/21/21 @ 12:6 PM
✅
250kj
84rpm
43%
18mph
Friday 6/4/21 @ 12:44 PM
216kj
85rpm
39%
17mph
Saturday 2/15/20 @ 2:4 PM
✅
392kj
83rpm
44%
19mph
Wednesday 1/5/22 @ 10:2 AM
354kj
81rpm
43%
18mph
Friday 1/3/20 @ 1:44 PM
✅
256kj
89rpm
41%
19mph
Thursday 4/20/23 @ 10:6 AM
212kj
78rpm
41%
17mph
Wednesday 4/14/21 @ 11:48 AM
✅
251kj
86rpm
42%
18mph
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Tuesday 9/10/19 @ 10:9 AM
✅
264kj
87rpm
42%
19mph
Saturday 2/25/23 @ 5:9 PM
217kj
80rpm
41%
17mph
Monday 9/2/19 @ 4:59 PM
✅
418kj
87rpm
43%
19mph
Monday 10/25/21 @ 8:54 AM
386kj
84rpm
42%
18mph
Tuesday 4/27/21 @ 12:3 PM
✅
260kj
90rpm
41%
19mph
Friday 8/20/21 @ 11:4 AM
226kj
88rpm
39%
18mph
Tuesday 6/1/21 @ 11:13 AM
✅
262kj
88rpm
42%
19mph
Thursday 7/22/21 @ 10:3 AM
217kj
87rpm
39%
17mph
Tuesday 8/13/19 @ 11:37 AM
✅
253kj
88rpm
41%
19mph
Tuesday 4/20/21 @ 12:6 PM
188kj
85rpm
37%
16mph
Sunday 10/25/20 @ 6:59 PM
✅
261kj
90rpm
41%
19mph
Monday 4/19/21 @ 10:37 AM
219kj
90rpm
38%
17mph
Workouts
216
kj
Friday 6/4/21
354
kj
Wednesday 1/5/22
203
kj
Friday 4/14/23
226
kj
Friday 8/20/21
217
kj
Thursday 7/22/21
188
kj
Tuesday 4/20/21
219
kj
Monday 4/19/21