Shake and Bake

Workouts

Monday 3/30/20 @ 10:25 PM
✅
99kj
79rpm
36%
15mph
20 min Classic Rock Ride
Hannah Corbin
Monday 2/24/20 @ 3:5 PM
69kj
81rpm
39%
16mph
Sunday 3/17/19 @ 2:53 AM
99kj
98rpm
35%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 2/23/20 @ 10:2 PM
✅
127kj
70rpm
49%
18mph
Sunday 5/19/19 @ 8:39 PM
126kj
83rpm
39%
17mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 1/24/20 @ 1:18 PM
✅
251kj
79rpm
53%
22mph
Tuesday 8/7/18 @ 3:0 AM
129kj
76rpm
42%
17mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 1/10/20 @ 1:9 AM
✅
229kj
72rpm
55%
21mph
Thursday 4/18/19 @ 10:11 PM
111kj
86rpm
36%
16mph
20 min Punk Rock Ride
Jennifer Jacobs
Tuesday 8/27/19 @ 6:37 PM
✅
235kj
78rpm
52%
21mph
Tuesday 3/27/18 @ 7:51 PM
170kj
86rpm
36%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 2/5/19 @ 10:44 PM
✅
347kj
77rpm
53%
21mph
Friday 12/7/18 @ 11:11 PM
139kj
78rpm
35%
15mph
30 min Classic Rock Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 11:45 PM
✅
286kj
81rpm
47%
19mph
Sunday 7/29/18 @ 5:45 PM
185kj
82rpm
39%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 7/27/18 @ 10:24 PM
✅
371kj
80rpm
52%
22mph
Sunday 7/1/18 @ 2:57 PM
296kj
80rpm
41%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:46 PM
✅
479kj
77rpm
51%
20mph
Monday 2/26/18 @ 10:30 PM
167kj
80rpm
37%
16mph
30 min 70s Rock Ride
Jennifer Jacobs
Thursday 1/11/18 @ 5:33 PM
✅
268kj
81rpm
45%
19mph

Workouts

20 min Classic Rock Ride
Hannah Corbin
✅ 99 kj
Monday 3/30/20
69 kj
Monday 2/24/20
15 min 70's Rock Ride
Christine D'Ercole
99 kj
Sunday 3/17/19
✅ 127 kj
Sunday 2/23/20
20 min Classic Rock Ride
Jennifer Jacobs
126 kj
Sunday 5/19/19
✅ 251 kj
Friday 1/24/20
20 min Classic Rock Ride
Jennifer Jacobs
129 kj
Tuesday 8/7/18
✅ 229 kj
Friday 1/10/20
20 min Punk Rock Ride
Jennifer Jacobs
111 kj
Thursday 4/18/19
✅ 235 kj
Tuesday 8/27/19
30 min 70s Rock Ride
Christine D'Ercole
170 kj
Tuesday 3/27/18
✅ 347 kj
Tuesday 2/5/19
30 min Classic Rock Ride
Jennifer Jacobs
139 kj
Friday 12/7/18
✅ 286 kj
Wednesday 12/26/18
30 min 80s Rock Ride
Christine D'Ercole
185 kj
Sunday 7/29/18
✅ 371 kj
Friday 7/27/18
45 min All for One Ride
All Instructors
296 kj
Sunday 7/1/18
✅ 479 kj
Monday 7/2/18
30 min 70s Rock Ride
Jennifer Jacobs
167 kj
Monday 2/26/18
✅ 268 kj
Thursday 1/11/18