Shake and Bake

Workouts

Tuesday 12/29/20 @ 7:39 PM
99kj
82rpm
35%
15mph
20 min Caribbean Holiday Ride
Ally Love
Sunday 12/27/20 @ 11:17 PM
204kj
80rpm
49%
20mph
Thursday 12/17/20 @ 9:26 PM
88kj
76rpm
33%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
496kj
74rpm
52%
21mph
Saturday 12/12/20 @ 9:41 PM
107kj
75rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 10:57 PM
203kj
78rpm
49%
20mph
Tuesday 7/21/20 @ 10:42 PM
100kj
84rpm
35%
15mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:40 PM
283kj
85rpm
53%
23mph
Saturday 7/18/20 @ 4:14 PM
107kj
82rpm
36%
15mph
20 min Pop Ride
Erik Jäger
Saturday 6/6/20 @ 5:32 PM
261kj
80rpm
53%
22mph
Sunday 4/12/20 @ 9:44 PM
81kj
86rpm
31%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 11:19 PM
198kj
84rpm
46%
20mph
Thursday 12/6/18 @ 12:11 AM
162kj
83rpm
36%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:21 PM
417kj
79rpm
55%
22mph
Saturday 3/31/18 @ 1:26 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 3:35 PM
45kj
74rpm
36%
14mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
99 kj
Tuesday 12/29/20
204 kj
Sunday 12/27/20
45 min Pentatonix Ride
Christine D'Ercole
88 kj
Thursday 12/17/20
496 kj
Sunday 12/13/20
20 min Holiday Ride
Kendall Toole
107 kj
Saturday 12/12/20
203 kj
Saturday 12/12/20
20 min Latin Ride
Cody Rigsby
100 kj
Tuesday 7/21/20
283 kj
Tuesday 7/21/20
20 min Pop Ride
Erik Jäger
107 kj
Saturday 7/18/20
261 kj
Saturday 6/6/20
20 min Caribbean Music Ride
Ally Love
81 kj
Sunday 4/12/20
198 kj
Friday 4/3/20
30 min The Greatest Showman Ride
Robin Arzón
162 kj
Thursday 12/6/18
417 kj
Thursday 4/9/20
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 3/31/18
45 kj
Friday 4/3/20