Shake and Bake
VS
Workouts
Tuesday 2/25/20 @ 11:0 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 11:44 AM
✅
187kj
77rpm
40%
16mph
Wednesday 1/6/21 @ 11:17 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:0 PM
✅
201kj
74rpm
44%
17mph
Thursday 12/31/20 @ 11:44 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:30 PM
✅
200kj
71rpm
44%
17mph
Tuesday 7/21/20 @ 11:8 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 12:12 PM
✅
235kj
72rpm
47%
18mph
Sunday 7/12/20 @ 7:44 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 1:55 PM
✅
234kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 9:12 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:59 AM
✅
234kj
76rpm
45%
18mph
Saturday 9/7/19 @ 9:42 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 2:33 PM
✅
208kj
79rpm
41%
17mph
Monday 10/21/19 @ 8:0 PM
kj
rpm
%
0mph
Sunday 10/20/19 @ 1:46 PM
✅
240kj
71rpm
48%
18mph
Tuesday 2/12/19 @ 11:59 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 10:55 AM
✅
224kj
77rpm
44%
18mph
Friday 2/15/19 @ 1:40 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 11:48 AM
✅
250kj
83rpm
44%
19mph
4dogs3boys1dnp
Louisville
0
VS
borninthe313
#StrongerUcoach
33
🔥
Workouts
kj
Wednesday 1/6/21
kj
Thursday 12/31/20
kj
Wednesday 3/18/20