Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:17 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 10:45 PM
✅
146kj
71rpm
38%
15mph
Tuesday 12/22/20 @ 11:45 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:31 AM
✅
147kj
77rpm
36%
14mph
Saturday 6/6/20 @ 3:24 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
✅
282kj
80rpm
39%
16mph
Monday 8/5/19 @ 9:33 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 9:43 PM
✅
195kj
78rpm
41%
17mph
Wednesday 3/18/20 @ 9:12 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:10 PM
✅
152kj
82rpm
35%
15mph
Wednesday 1/8/20 @ 8:24 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:53 PM
✅
150kj
84rpm
34%
15mph
Friday 11/29/19 @ 10:20 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 3:56 PM
✅
33kj
11rpm
33%
2mph
Thursday 7/4/19 @ 3:6 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:58 PM
✅
303kj
81rpm
41%
17mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Wednesday 1/6/21
✅ 146 kj
Friday 1/1/21
30 min HIIT Ride
Alex Toussaint
kj
Tuesday 12/22/20
✅ 147 kj
Tuesday 12/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 282 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
kj
Monday 8/5/19
✅ 195 kj
Sunday 8/4/19
30 min Together We Go Far Ride
Robin Arzón
kj
Wednesday 3/18/20
✅ 152 kj
Monday 3/16/20
30 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 1/8/20
✅ 150 kj
Wednesday 1/1/20
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/29/19
✅ 33 kj
Friday 11/29/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 303 kj
Saturday 7/6/19