Shake and Bake

Workouts

Friday 4/7/23 @ 12:9 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/5/23 @ 3:56 PM
✅
232kj
60rpm
53%
17mph
Thursday 2/2/23 @ 2:9 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Wednesday 2/1/23 @ 4:57 PM
✅
260kj
63rpm
54%
18mph
Tuesday 10/11/22 @ 9:31 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 9/21/22 @ 3:57 PM
✅
271kj
68rpm
53%
19mph
Friday 1/14/22 @ 11:26 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Monday 7/18/22 @ 9:42 PM
✅
162kj
62rpm
53%
18mph
Friday 1/7/22 @ 11:56 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 11:3 PM
✅
138kj
47rpm
59%
17mph
Thursday 12/12/19 @ 11:44 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Friday 6/25/21 @ 8:33 PM
✅
171kj
50rpm
61%
18mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
kj
Friday 4/7/23
✅ 232 kj
Wednesday 4/5/23
30 min Tabata Ride
Robin Arzón
kj
Thursday 2/2/23
✅ 260 kj
Wednesday 2/1/23
30 min HIIT & Hills Ride
Robin Arzón
kj
Tuesday 10/11/22
✅ 271 kj
Wednesday 9/21/22
20 min Tabata Ride
Robin Arzón
kj
Friday 1/14/22
✅ 162 kj
Monday 7/18/22
20 min Tabata Ride
Robin Arzón
kj
Friday 1/7/22
✅ 138 kj
Thursday 12/23/21
20 min Tabata Ride
Robin Arzón
kj
Thursday 12/12/19
✅ 171 kj
Friday 6/25/21