Shake and Bake

Workouts

Wednesday 11/2/22 @ 5:30 PM
✅
93kj
69rpm
32%
12mph
30 min London Ride
Hannah Frankson
Thursday 7/27/23 @ 1:57 AM
15kj
83rpm
28%
12mph
Monday 5/23/22 @ 11:32 AM
58kj
63rpm
33%
12mph
20 min Savannah Ride
Adrian Williams
Wednesday 7/26/23 @ 1:52 AM
✅
76kj
74rpm
33%
13mph
Wednesday 8/4/21 @ 11:59 AM
✅
82kj
77rpm
38%
16mph
15 min Low Impact Ride
Ally Love
Monday 6/21/21 @ 1:37 AM
68kj
76rpm
34%
14mph
Friday 8/6/21 @ 10:49 AM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/10/21 @ 1:44 AM
✅
36kj
73rpm
33%
13mph
Saturday 11/13/21 @ 2:11 PM
✅
49kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 10/30/21 @ 12:47 AM
41kj
80rpm
32%
14mph
Friday 7/30/21 @ 9:6 PM
✅
87kj
71rpm
42%
16mph
15 min 80s Ride
Ally Love
Saturday 6/26/21 @ 2:37 AM
71kj
75rpm
36%
15mph
Saturday 11/28/20 @ 2:22 PM
✅
125kj
81rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 4:13 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 4:29 PM
✅
87kj
83rpm
36%
16mph
15 min Low Impact Ride
Sam Yo
Friday 8/14/20 @ 10:33 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:58 PM
✅
181kj
83rpm
37%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:45 AM
kj
rpm
%
0mph

Workouts

30 min London Ride
Hannah Frankson
✅ 93 kj
Wednesday 11/2/22
15 kj
Thursday 7/27/23
20 min Savannah Ride
Adrian Williams
58 kj
Monday 5/23/22
✅ 76 kj
Wednesday 7/26/23
15 min Low Impact Ride
Ally Love
✅ 82 kj
Wednesday 8/4/21
68 kj
Monday 6/21/21
10 min Low Impact Ride
Denis Morton
32 kj
Friday 8/6/21
✅ 36 kj
Tuesday 8/10/21
10 min Low Impact Ride
Hannah Frankson
✅ 49 kj
Saturday 11/13/21
41 kj
Saturday 10/30/21
15 min 80s Ride
Ally Love
✅ 87 kj
Friday 7/30/21
71 kj
Saturday 6/26/21
20 min Low Impact Ride
Hannah Corbin
✅ 125 kj
Saturday 11/28/20
kj
Friday 7/24/20
15 min Low Impact Ride
Sam Yo
✅ 87 kj
Tuesday 5/12/20
kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 181 kj
Wednesday 4/22/20
kj
Thursday 4/23/20