Shake and Bake

Workouts

Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Monday 1/25/21 @ 12:46 AM
99kj
70rpm
38%
14mph
Thursday 10/8/20 @ 11:32 PM
✅
106kj
81rpm
41%
17mph
15 min Boss Ride
Ally Love
Tuesday 11/17/20 @ 9:48 PM
88kj
70rpm
42%
16mph
Thursday 11/5/20 @ 6:21 PM
✅
72kj
74rpm
43%
17mph
10 min Climb Ride
Ally Love
Monday 11/2/20 @ 7:11 PM
61kj
67rpm
44%
16mph
Tuesday 10/6/20 @ 11:29 PM
✅
204kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:0 PM
43kj
59rpm
30%
11mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 221 kj
Thursday 8/20/20
99 kj
Monday 1/25/21
15 min Boss Ride
Ally Love
✅ 106 kj
Thursday 10/8/20
88 kj
Tuesday 11/17/20
10 min Climb Ride
Ally Love
✅ 72 kj
Thursday 11/5/20
61 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Tuesday 10/6/20
43 kj
Thursday 10/8/20