Shake and Bake

Workouts

Friday 10/16/20 @ 9:11 PM
189kj
81rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 8:4 PM
✅
336kj
86rpm
48%
21mph
Friday 10/2/20 @ 8:56 PM
329kj
82rpm
41%
17mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 10/27/20 @ 8:51 PM
✅
495kj
85rpm
47%
21mph
Sunday 10/18/20 @ 6:8 PM
129kj
86rpm
38%
17mph
20 min Recovery Ride
Ally Love
Thursday 10/15/20 @ 8:38 PM
✅
132kj
79rpm
40%
17mph
Monday 10/12/20 @ 3:19 PM
✅
134kj
82rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 9/14/20 @ 9:13 PM
91kj
74rpm
42%
15mph
Monday 9/21/20 @ 11:21 PM
204kj
79rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/24/20 @ 8:28 PM
✅
316kj
84rpm
47%
20mph
Sunday 9/13/20 @ 3:8 PM
96kj
84rpm
34%
15mph
20 min Recovery Ride
Denis Morton
Wednesday 9/16/20 @ 1:49 PM
✅
103kj
90rpm
33%
15mph
Sunday 8/16/20 @ 1:55 PM
✅
104kj
75rpm
38%
15mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 9:2 PM
97kj
76rpm
36%
15mph
Friday 4/24/20 @ 4:27 PM
56kj
73rpm
29%
11mph
20 min Low Impact Ride
Olivia Amato
Saturday 6/20/20 @ 5:3 PM
✅
153kj
89rpm
39%
18mph
Saturday 5/30/20 @ 1:56 PM
168kj
74rpm
40%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 6/10/20 @ 9:58 PM
✅
320kj
86rpm
47%
20mph
Tuesday 12/3/19 @ 12:2 PM
52kj
64rpm
35%
13mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 9:25 PM
✅
147kj
67rpm
55%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
189 kj
Friday 10/16/20
✅ 336 kj
Thursday 10/15/20
45 min Hip Hop Ride
Robin Arzón
329 kj
Friday 10/2/20
✅ 495 kj
Tuesday 10/27/20
20 min Recovery Ride
Ally Love
129 kj
Sunday 10/18/20
✅ 132 kj
Thursday 10/15/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 134 kj
Monday 10/12/20
91 kj
Monday 9/14/20
30 min 90s Hip Hop Ride
Alex Toussaint
204 kj
Monday 9/21/20
✅ 316 kj
Thursday 9/24/20
20 min Recovery Ride
Denis Morton
96 kj
Sunday 9/13/20
✅ 103 kj
Wednesday 9/16/20
20 min Recovery Ride
Kendall Toole
✅ 104 kj
Sunday 8/16/20
97 kj
Tuesday 8/18/20
20 min Low Impact Ride
Olivia Amato
56 kj
Friday 4/24/20
✅ 153 kj
Saturday 6/20/20
30 min Together We Ride: Live From Home
Robin Arzón
168 kj
Saturday 5/30/20
✅ 320 kj
Wednesday 6/10/20
15 min Move for More: Tabata Ride
Robin Arzón
52 kj
Tuesday 12/3/19
✅ 147 kj
Tuesday 12/3/19