Shake and Bake
Workouts
Friday 10/16/20 @ 9:11 PM
189kj
81rpm
40%
16mph
Wednesday 10/14/20 @ 11:25 PM
✅
521kj
42rpm
100%
24mph
Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 5:25 PM
✅
383kj
55rpm
71%
21mph
Tuesday 10/20/20 @ 4:27 PM
220kj
77rpm
43%
17mph
Tuesday 10/20/20 @ 4:21 PM
✅
402kj
56rpm
71%
21mph
Monday 9/21/20 @ 11:21 PM
204kj
79rpm
42%
17mph
Tuesday 9/22/20 @ 4:12 PM
✅
342kj
63rpm
63%
20mph
Tuesday 8/25/20 @ 10:37 AM
231kj
73rpm
45%
18mph
Wednesday 7/15/20 @ 3:25 PM
✅
526kj
44rpm
98%
24mph
Monday 8/10/20 @ 10:29 AM
145kj
72rpm
45%
17mph
Friday 7/10/20 @ 4:32 PM
✅
278kj
57rpm
76%
22mph
Monday 7/6/20 @ 11:52 AM
185kj
72rpm
43%
16mph
Monday 7/6/20 @ 4:53 PM
✅
456kj
45rpm
86%
23mph
Wednesday 1/15/20 @ 12:56 AM
80kj
70rpm
35%
13mph
Friday 5/22/20 @ 1:45 PM
✅
182kj
54rpm
61%
19mph
Wednesday 4/29/20 @ 1:58 PM
130kj
65rpm
39%
13mph
Wednesday 4/29/20 @ 2:1 PM
✅
313kj
62rpm
59%
20mph
Wednesday 4/15/20 @ 11:56 AM
65kj
66rpm
32%
11mph
Saturday 4/18/20 @ 10:24 PM
✅
145kj
80rpm
42%
17mph
Workouts
222
kj
Tuesday 11/10/20
220
kj
Tuesday 10/20/20
231
kj
Tuesday 8/25/20
130
kj
Wednesday 4/29/20