Shake and Bake

Workouts

Wednesday 10/14/20 @ 3:32 PM
218kj
75rpm
44%
17mph
30 min BHM UK Celebration Ride
Hannah Frankson
Thursday 10/15/20 @ 11:14 PM
✅
420kj
67rpm
65%
23mph
Friday 10/2/20 @ 8:56 PM
329kj
82rpm
41%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/2/20 @ 9:1 PM
✅
541kj
75rpm
55%
21mph
Thursday 10/1/20 @ 8:56 PM
211kj
79rpm
42%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 10/1/20 @ 9:0 PM
✅
404kj
79rpm
55%
22mph
Monday 9/21/20 @ 11:21 PM
204kj
79rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
✅
410kj
79rpm
56%
22mph
Thursday 8/20/20 @ 3:20 PM
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 9/6/20 @ 5:28 PM
✅
376kj
80rpm
54%
22mph
Monday 7/6/20 @ 11:52 AM
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 2:45 AM
✅
419kj
78rpm
57%
23mph
Saturday 6/13/20 @ 1:56 PM
175kj
72rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/14/20 @ 1:49 AM
✅
432kj
70rpm
66%
23mph
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/25/20 @ 9:21 PM
✅
245kj
77rpm
55%
21mph
Wednesday 4/15/20 @ 11:56 AM
65kj
66rpm
32%
11mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/21/20 @ 3:14 AM
✅
242kj
88rpm
50%
21mph
Wednesday 4/29/20 @ 1:58 PM
130kj
65rpm
39%
13mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
✅
346kj
85rpm
49%
21mph

Workouts

30 min BHM UK Celebration Ride
Hannah Frankson
218 kj
Wednesday 10/14/20
✅ 420 kj
Thursday 10/15/20
45 min Hip Hop Ride
Robin Arzón
329 kj
Friday 10/2/20
✅ 541 kj
Friday 10/2/20
30 min HIIT & Hills Ride
Alex Toussaint
211 kj
Thursday 10/1/20
✅ 404 kj
Thursday 10/1/20
30 min 90s Hip Hop Ride
Alex Toussaint
204 kj
Monday 9/21/20
✅ 410 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
221 kj
Thursday 8/20/20
✅ 376 kj
Sunday 9/6/20
30 min Whitney Houston Ride
Ally Love
185 kj
Monday 7/6/20
✅ 419 kj
Tuesday 7/7/20
30 min Together We Ride: Live From Home
Robin Arzón
175 kj
Saturday 6/13/20
✅ 432 kj
Sunday 6/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
71 kj
Thursday 4/23/20
✅ 245 kj
Monday 5/25/20
20 min Hip Hop Ride
Robin Arzón
65 kj
Wednesday 4/15/20
✅ 242 kj
Thursday 5/21/20
30 min HIIT Ride: Live from Home
Robin Arzón
130 kj
Wednesday 4/29/20
✅ 346 kj
Wednesday 4/29/20