Shake and Bake

Workouts

Monday 7/6/20 @ 11:52 AM
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 11:55 AM
191kj
75rpm
40%
16mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 11:41 AM
✅
287kj
84rpm
44%
19mph
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 6:6 PM
135kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
Saturday 5/30/20 @ 1:56 PM
✅
168kj
74rpm
40%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 5:2 PM
✅
130kj
73rpm
36%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 5:51 PM
85kj
71rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 2:36 PM
✅
199kj
78rpm
49%
20mph
Wednesday 4/22/20 @ 1:56 PM
115kj
67rpm
35%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Friday 4/17/20 @ 8:54 PM
75kj
70rpm
34%
13mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:58 PM
✅
187kj
80rpm
46%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
185 kj
Monday 7/6/20
✅ 325 kj
Saturday 7/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 222 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Tabata Ride
Ally Love
191 kj
Tuesday 8/4/20
✅ 287 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
✅ 221 kj
Thursday 8/20/20
kj
Tuesday 8/18/20
20 min Hip Hop Ride
Kendall Toole
135 kj
Monday 8/3/20
✅ 220 kj
Wednesday 7/29/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 168 kj
Saturday 5/30/20
kj
Saturday 5/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 130 kj
Thursday 5/7/20
kj
Friday 11/1/19
20 min Hip Hop Ride
Ally Love
85 kj
Monday 5/4/20
✅ 199 kj
Monday 4/6/20
30 min Pop Ride: Live from Home
Robin Arzón
115 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
20 min Listening Party
Emma Lovewell
75 kj
Friday 4/17/20
✅ 187 kj
Friday 4/17/20