Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Thursday 9/17/20 @ 5:54 PM
✅
218kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 11:55 AM
110kj
69rpm
35%
13mph
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
Monday 8/3/20 @ 6:6 PM
✅
135kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/10/20 @ 10:26 PM
87kj
72rpm
36%
14mph
Wednesday 7/29/20 @ 5:48 PM
✅
125kj
76rpm
41%
16mph
20 min Hip Hop Ride
Hannah Frankson
Friday 3/20/20 @ 6:43 PM
79kj
72rpm
35%
13mph
Thursday 6/4/20 @ 10:36 AM
✅
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
114kj
61rpm
39%
12mph
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 8:58 PM
✅
93kj
64rpm
42%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 222 kj
Tuesday 11/10/20
114 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 9/17/20
110 kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
✅ 221 kj
Thursday 8/20/20
105 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 135 kj
Monday 8/3/20
87 kj
Monday 8/10/20
20 min Hip Hop Ride
Hannah Frankson
✅ 125 kj
Wednesday 7/29/20
79 kj
Friday 3/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 156 kj
Thursday 6/4/20
114 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
71 kj
Thursday 4/23/20
✅ 93 kj
Saturday 4/25/20