Shake and Bake

Workouts

Monday 12/7/20 @ 12:53 AM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 2:39 PM
✅
57kj
89rpm
35%
16mph
Tuesday 11/24/20 @ 12:24 AM
191kj
76rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:28 PM
✅
284kj
86rpm
46%
19mph
Friday 5/1/20 @ 3:56 PM
138kj
66rpm
40%
14mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 10/18/20 @ 7:1 PM
✅
323kj
85rpm
47%
20mph
Thursday 8/20/20 @ 3:20 PM
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 10/8/20 @ 4:12 PM
✅
295kj
84rpm
46%
20mph
Tuesday 7/21/20 @ 4:13 PM
137kj
76rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/28/20 @ 4:3 PM
✅
235kj
86rpm
48%
21mph
Tuesday 6/16/20 @ 10:31 AM
200kj
72rpm
43%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 4/22/20 @ 10:58 AM
✅
313kj
81rpm
48%
20mph
Thursday 5/14/20 @ 4:28 PM
169kj
66rpm
43%
15mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 9:28 PM
✅
333kj
87rpm
47%
20mph
Monday 5/11/20 @ 4:59 PM
107kj
64rpm
43%
15mph
20 min Tabata Ride
Jess King
Friday 2/28/20 @ 2:26 PM
✅
183kj
82rpm
45%
19mph
Saturday 5/2/20 @ 1:52 PM
124kj
62rpm
39%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
✅
327kj
84rpm
48%
20mph
Wednesday 4/22/20 @ 1:56 PM
115kj
67rpm
35%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:21 PM
✅
318kj
87rpm
47%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
53 kj
Monday 12/7/20
✅ 57 kj
Friday 1/29/21
30 min 90s Hip Hop Ride
Alex Toussaint
191 kj
Tuesday 11/24/20
✅ 284 kj
Tuesday 11/24/20
30 min Guns N' Roses Ride
Olivia Amato
138 kj
Friday 5/1/20
✅ 323 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
221 kj
Thursday 8/20/20
✅ 295 kj
Thursday 10/8/20
20 min 80s Ride
Jenn Sherman
137 kj
Tuesday 7/21/20
✅ 235 kj
Tuesday 7/28/20
30 min HIIT & Hills Ride
Hannah Frankson
200 kj
Tuesday 6/16/20
✅ 313 kj
Wednesday 4/22/20
30 min Pop Ride: Live from Home
Jenn Sherman
169 kj
Thursday 5/14/20
✅ 333 kj
Thursday 5/14/20
20 min Tabata Ride
Jess King
107 kj
Monday 5/11/20
✅ 183 kj
Friday 2/28/20
30 min Together We Ride: Live from Home
Robin Arzón
124 kj
Saturday 5/2/20
✅ 327 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
115 kj
Wednesday 4/22/20
✅ 318 kj
Saturday 4/25/20