Shake and Bake
Workouts
Wednesday 9/8/21 @ 3:40 PM
✅
248kj
82rpm
43%
18mph
Tuesday 9/14/21 @ 2:37 PM
217kj
81rpm
41%
17mph
Thursday 3/5/20 @ 9:32 PM
343kj
94rpm
38%
18mph
Tuesday 1/26/21 @ 4:37 PM
✅
364kj
87rpm
41%
18mph
Friday 7/3/20 @ 8:21 PM
✅
238kj
93rpm
39%
18mph
Saturday 12/12/20 @ 3:44 PM
193kj
88rpm
37%
17mph
Thursday 12/10/20 @ 6:23 PM
108kj
87rpm
35%
16mph
Wednesday 10/21/20 @ 3:24 PM
✅
108kj
90rpm
34%
15mph
Saturday 11/9/19 @ 8:44 PM
✅
189kj
89rpm
43%
20mph
Monday 5/25/20 @ 3:45 PM
126kj
83rpm
38%
16mph
Sunday 11/3/19 @ 3:30 PM
✅
294kj
79rpm
48%
20mph
Thursday 1/9/20 @ 2:26 PM
179kj
81rpm
38%
16mph
Saturday 12/7/19 @ 6:3 PM
✅
146kj
69rpm
52%
20mph
Thursday 12/5/19 @ 8:10 PM
110kj
81rpm
41%
17mph
Sunday 10/20/19 @ 4:19 PM
✅
303kj
81rpm
48%
20mph
Friday 10/18/19 @ 12:51 AM
233kj
79rpm
43%
18mph
Sunday 10/6/19 @ 6:36 PM
✅
274kj
84rpm
45%
19mph
Friday 9/27/19 @ 2:17 PM
155kj
78rpm
37%
15mph
Tuesday 3/26/19 @ 1:49 PM
✅
433kj
78rpm
49%
20mph
Friday 6/7/19 @ 5:21 PM
kj
rpm
%
0mph
Workouts
343
kj
Thursday 3/5/20
193
kj
Saturday 12/12/20
110
kj
Thursday 12/5/19
233
kj
Friday 10/18/19