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Shake and Bake
4boysofmine
Chicago suburb
43 🔥
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
42
Beat 4boysofmine
Workouts
Next Workouts
Wednesday 6/1/22 @ 3:41 PM
✅
125
kj
83
rpm
43
%
19
mph
15 min Low Impact Ride
Jenn Sherman
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Share
Saturday 4/1/23 @ 6:6 PM
107
kj
80
rpm
41
%
17
mph
Thursday 10/20/22 @ 9:58 PM
✅
187
kj
86
rpm
44
%
19
mph
20 min 80s Ride
Robin Arzón
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Monday 11/14/22 @ 12:11 PM
161
kj
82
rpm
43
%
18
mph
Wednesday 1/26/22 @ 7:52 PM
164
kj
86
rpm
42
%
18
mph
20 min Low Impact Ride
Denis Morton
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Saturday 11/12/22 @ 2:17 PM
✅
184
kj
88
rpm
42
%
19
mph
Friday 4/16/21 @ 2:23 PM
318
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Sunday 5/2/21 @ 1:13 PM
✅
418
kj
83
rpm
45
%
19
mph
Tuesday 12/22/20 @ 7:12 PM
237
kj
80
rpm
44
%
18
mph
30 min Low Impact Ride
Emma Lovewell
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Monday 10/26/20 @ 10:29 AM
✅
255
kj
80
rpm
45
%
19
mph
Thursday 12/10/20 @ 6:23 PM
108
kj
87
rpm
35
%
16
mph
20 min Recovery Ride
Ally Love
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Tuesday 11/3/20 @ 10:46 AM
✅
179
kj
93
rpm
41
%
19
mph
Friday 7/3/20 @ 8:21 PM
238
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/13/20 @ 11:17 AM
✅
247
kj
88
rpm
41
%
18
mph
Monday 6/22/20 @ 3:18 PM
✅
289
kj
84
rpm
45
%
20
mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
View Class
Share
Friday 6/19/20 @ 9:8 PM
249
kj
83
rpm
42
%
18
mph
Saturday 5/11/19 @ 1:57 PM
✅
687
kj
86
rpm
44
%
19
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/13/20 @ 2:7 PM
617
kj
85
rpm
42
%
18
mph
Saturday 5/9/20 @ 4:35 PM
391
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/9/20 @ 4:11 PM
✅
430
kj
86
rpm
44
%
19
mph
Next Workouts
4boysofmine
Chicago suburb
43 🔥
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
42
Beat 4boysofmine
Workouts
Next Workouts
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
125
kj
Wednesday 6/1/22
107
kj
Saturday 4/1/23
20 min 80s Ride
Robin Arzón
View Class
Share
✅
187
kj
Thursday 10/20/22
161
kj
Monday 11/14/22
20 min Low Impact Ride
Denis Morton
View Class
Share
164
kj
Wednesday 1/26/22
✅
184
kj
Saturday 11/12/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
318
kj
Friday 4/16/21
✅
418
kj
Sunday 5/2/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
237
kj
Tuesday 12/22/20
✅
255
kj
Monday 10/26/20
20 min Recovery Ride
Ally Love
View Class
Share
108
kj
Thursday 12/10/20
✅
179
kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
238
kj
Friday 7/3/20
✅
247
kj
Thursday 8/13/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
View Class
Share
✅
289
kj
Monday 6/22/20
249
kj
Friday 6/19/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
687
kj
Saturday 5/11/19
617
kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
391
kj
Saturday 5/9/20
✅
430
kj
Saturday 5/9/20
Next Workouts