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Shake and Bake
4boysofmine
Chicago suburb
87
Beat audial
VS
audial
Smyrna De. FlyEAGLESFly
296 π₯
Beat 4boysofmine
Workouts
Next Workouts
Saturday 1/8/22 @ 3:57 PM
614
kj
83
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/20/21 @ 7:5 PM
β
1159
kj
74
rpm
60
%
23
mph
Thursday 6/24/21 @ 8:13 PM
343
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Tuesday 3/16/21 @ 6:25 PM
β
675
kj
75
rpm
58
%
23
mph
Sunday 10/6/19 @ 6:36 PM
274
kj
84
rpm
45
%
19
mph
30 min Low Impact Ride
Jenn Sherman
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Monday 12/28/20 @ 9:36 PM
β
323
kj
78
rpm
49
%
20
mph
Wednesday 12/9/20 @ 6:46 PM
228
kj
79
rpm
43
%
18
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Share
Saturday 12/26/20 @ 5:48 PM
β
320
kj
72
rpm
53
%
20
mph
Thursday 3/5/20 @ 9:32 PM
343
kj
94
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 4/24/20 @ 8:6 PM
β
401
kj
51
rpm
61
%
18
mph
Sunday 10/20/19 @ 4:19 PM
β
303
kj
81
rpm
48
%
20
mph
30 min The Jess King Experience
Jess King
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Friday 10/18/19 @ 4:44 PM
301
kj
62
rpm
57
%
20
mph
Wednesday 9/18/19 @ 9:54 PM
β
196
kj
88
rpm
45
%
20
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Wednesday 9/18/19 @ 8:41 PM
167
kj
60
rpm
55
%
18
mph
Saturday 4/20/19 @ 11:54 AM
423
kj
84
rpm
45
%
19
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 5/4/19 @ 5:57 PM
β
425
kj
71
rpm
50
%
19
mph
Monday 3/11/19 @ 10:25 AM
255
kj
80
rpm
45
%
19
mph
30 min Women's History Ride
Jenn Sherman
View Class
Share
Sunday 4/14/19 @ 8:37 PM
β
296
kj
75
rpm
50
%
19
mph
Friday 2/8/19 @ 2:8 PM
β
413
kj
82
rpm
46
%
19
mph
45 min Black History Ride
Ally Love
View Class
Share
Wednesday 2/6/19 @ 4:32 PM
405
kj
72
rpm
50
%
19
mph
Next Workouts
4boysofmine
Chicago suburb
87
Beat audial
VS
audial
Smyrna De. FlyEAGLESFly
296 π₯
Beat 4boysofmine
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
614
kj
Saturday 1/8/22
β
1159
kj
Wednesday 10/20/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
343
kj
Thursday 6/24/21
β
675
kj
Tuesday 3/16/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
274
kj
Sunday 10/6/19
β
323
kj
Monday 12/28/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
228
kj
Wednesday 12/9/20
β
320
kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
343
kj
Thursday 3/5/20
β
401
kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
View Class
Share
β
303
kj
Sunday 10/20/19
301
kj
Friday 10/18/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
196
kj
Wednesday 9/18/19
167
kj
Wednesday 9/18/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
423
kj
Saturday 4/20/19
β
425
kj
Saturday 5/4/19
30 min Women's History Ride
Jenn Sherman
View Class
Share
255
kj
Monday 3/11/19
β
296
kj
Sunday 4/14/19
45 min Black History Ride
Ally Love
View Class
Share
β
413
kj
Friday 2/8/19
405
kj
Wednesday 2/6/19
Next Workouts