Shake and Bake

Workouts

Saturday 1/8/22 @ 3:57 PM
614kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 7:5 PM
βœ…
1159kj
74rpm
60%
23mph
Thursday 6/24/21 @ 8:13 PM
343kj
86rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 6:25 PM
βœ…
675kj
75rpm
58%
23mph
Sunday 10/6/19 @ 6:36 PM
274kj
84rpm
45%
19mph
30 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 9:36 PM
βœ…
323kj
78rpm
49%
20mph
Wednesday 12/9/20 @ 6:46 PM
228kj
79rpm
43%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 12/26/20 @ 5:48 PM
βœ…
320kj
72rpm
53%
20mph
Thursday 3/5/20 @ 9:32 PM
343kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/24/20 @ 8:6 PM
βœ…
401kj
51rpm
61%
18mph
Sunday 10/20/19 @ 4:19 PM
βœ…
303kj
81rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 4:44 PM
301kj
62rpm
57%
20mph
Wednesday 9/18/19 @ 9:54 PM
βœ…
196kj
88rpm
45%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 9/18/19 @ 8:41 PM
167kj
60rpm
55%
18mph
Saturday 4/20/19 @ 11:54 AM
423kj
84rpm
45%
19mph
45 min Low Impact Ride
Jenn Sherman
Saturday 5/4/19 @ 5:57 PM
βœ…
425kj
71rpm
50%
19mph
Monday 3/11/19 @ 10:25 AM
255kj
80rpm
45%
19mph
30 min Women's History Ride
Jenn Sherman
Sunday 4/14/19 @ 8:37 PM
βœ…
296kj
75rpm
50%
19mph
Friday 2/8/19 @ 2:8 PM
βœ…
413kj
82rpm
46%
19mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 4:32 PM
405kj
72rpm
50%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Saturday 1/8/22
βœ… 1159 kj
Wednesday 10/20/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
343 kj
Thursday 6/24/21
βœ… 675 kj
Tuesday 3/16/21
30 min Low Impact Ride
Jenn Sherman
274 kj
Sunday 10/6/19
βœ… 323 kj
Monday 12/28/20
30 min Advanced Beginner Ride
Christine D'Ercole
228 kj
Wednesday 12/9/20
βœ… 320 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
343 kj
Thursday 3/5/20
βœ… 401 kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
βœ… 303 kj
Sunday 10/20/19
301 kj
Friday 10/18/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 196 kj
Wednesday 9/18/19
167 kj
Wednesday 9/18/19
45 min Low Impact Ride
Jenn Sherman
423 kj
Saturday 4/20/19
βœ… 425 kj
Saturday 5/4/19
30 min Women's History Ride
Jenn Sherman
255 kj
Monday 3/11/19
βœ… 296 kj
Sunday 4/14/19
45 min Black History Ride
Ally Love
βœ… 413 kj
Friday 2/8/19
405 kj
Wednesday 2/6/19