Shake and Bake

Workouts

Wednesday 6/1/22 @ 4:19 PM
βœ…
96kj
79rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 2/5/23 @ 11:49 PM
59kj
71rpm
42%
16mph
Friday 4/1/22 @ 3:18 PM
βœ…
90kj
82rpm
45%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/5/22 @ 11:27 PM
65kj
60rpm
49%
17mph
Friday 3/25/22 @ 3:37 PM
βœ…
136kj
77rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 8:35 PM
84kj
58rpm
48%
16mph
Monday 2/14/22 @ 4:38 PM
βœ…
153kj
78rpm
49%
20mph
15 min 80s Ride
Jenn Sherman
Wednesday 3/16/22 @ 3:32 PM
59kj
47rpm
48%
14mph
Monday 12/6/21 @ 4:22 PM
βœ…
114kj
81rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Thursday 12/23/21 @ 5:21 PM
βœ…
127kj
96rpm
35%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:15 PM
106kj
64rpm
43%
15mph
Monday 8/23/21 @ 6:54 PM
βœ…
77kj
89rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 4:21 PM
53kj
54rpm
48%
15mph
Saturday 7/10/21 @ 4:33 PM
βœ…
130kj
81rpm
40%
17mph
20 min Prenatal Recovery Ride
Robin ArzΓ³n
Saturday 7/31/21 @ 4:6 PM
78kj
47rpm
47%
13mph
Saturday 5/22/21 @ 3:23 PM
βœ…
93kj
81rpm
46%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 6/8/21 @ 10:58 PM
51kj
49rpm
52%
15mph
Friday 4/23/21 @ 7:13 PM
βœ…
164kj
80rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/22/21 @ 10:28 PM
85kj
47rpm
50%
14mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 96 kj
Wednesday 6/1/22
59 kj
Sunday 2/5/23
10 min Low Impact Ride
Denis Morton
βœ… 90 kj
Friday 4/1/22
65 kj
Tuesday 4/5/22
15 min Pop Ride
Cody Rigsby
βœ… 136 kj
Friday 3/25/22
84 kj
Friday 4/1/22
15 min 80s Ride
Jenn Sherman
βœ… 153 kj
Monday 2/14/22
59 kj
Wednesday 3/16/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 114 kj
Monday 12/6/21
55 kj
Thursday 12/23/21
20 min Recovery Ride
Christine D'Ercole
βœ… 127 kj
Thursday 12/23/21
106 kj
Saturday 11/13/21
10 min Low Impact Ride
Jenn Sherman
βœ… 77 kj
Monday 8/23/21
53 kj
Sunday 9/5/21
20 min Prenatal Recovery Ride
Robin ArzΓ³n
βœ… 130 kj
Saturday 7/10/21
78 kj
Saturday 7/31/21
10 min Low Impact Ride
Ben Alldis
βœ… 93 kj
Saturday 5/22/21
51 kj
Tuesday 6/8/21
20 min Low Impact Ride
Jenn Sherman
βœ… 164 kj
Friday 4/23/21
85 kj
Thursday 4/22/21