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Shake and Bake
4boysofmine
Chicago suburb
118 π₯
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 4boysofmine
Workouts
Next Workouts
Wednesday 6/1/22 @ 4:19 PM
β
96
kj
79
rpm
47
%
20
mph
10 min Low Impact Ride
Sam Yo
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Sunday 2/5/23 @ 11:49 PM
59
kj
71
rpm
42
%
16
mph
Friday 4/1/22 @ 3:18 PM
β
90
kj
82
rpm
45
%
19
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 4/5/22 @ 11:27 PM
65
kj
60
rpm
49
%
17
mph
Friday 3/25/22 @ 3:37 PM
β
136
kj
77
rpm
47
%
19
mph
15 min Pop Ride
Cody Rigsby
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Friday 4/1/22 @ 8:35 PM
84
kj
58
rpm
48
%
16
mph
Monday 2/14/22 @ 4:38 PM
β
153
kj
78
rpm
49
%
20
mph
15 min 80s Ride
Jenn Sherman
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Wednesday 3/16/22 @ 3:32 PM
59
kj
47
rpm
48
%
14
mph
Monday 12/6/21 @ 4:22 PM
β
114
kj
81
rpm
43
%
18
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Thursday 12/23/21 @ 9:9 PM
55
kj
36
rpm
56
%
13
mph
Thursday 12/23/21 @ 5:21 PM
β
127
kj
96
rpm
35
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Saturday 11/13/21 @ 4:15 PM
106
kj
64
rpm
43
%
15
mph
Monday 8/23/21 @ 6:54 PM
β
77
kj
89
rpm
40
%
18
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Sunday 9/5/21 @ 4:21 PM
53
kj
54
rpm
48
%
15
mph
Saturday 7/10/21 @ 4:33 PM
β
130
kj
81
rpm
40
%
17
mph
20 min Prenatal Recovery Ride
Robin ArzΓ³n
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Saturday 7/31/21 @ 4:6 PM
78
kj
47
rpm
47
%
13
mph
Saturday 5/22/21 @ 3:23 PM
β
93
kj
81
rpm
46
%
19
mph
10 min Low Impact Ride
Ben Alldis
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Tuesday 6/8/21 @ 10:58 PM
51
kj
49
rpm
52
%
15
mph
Friday 4/23/21 @ 7:13 PM
β
164
kj
80
rpm
44
%
18
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 4/22/21 @ 10:28 PM
85
kj
47
rpm
50
%
14
mph
Next Workouts
4boysofmine
Chicago suburb
118 π₯
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 4boysofmine
Workouts
Next Workouts
10 min Low Impact Ride
Sam Yo
View Class
Share
β
96
kj
Wednesday 6/1/22
59
kj
Sunday 2/5/23
10 min Low Impact Ride
Denis Morton
View Class
Share
β
90
kj
Friday 4/1/22
65
kj
Tuesday 4/5/22
15 min Pop Ride
Cody Rigsby
View Class
Share
β
136
kj
Friday 3/25/22
84
kj
Friday 4/1/22
15 min 80s Ride
Jenn Sherman
View Class
Share
β
153
kj
Monday 2/14/22
59
kj
Wednesday 3/16/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
114
kj
Monday 12/6/21
55
kj
Thursday 12/23/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
127
kj
Thursday 12/23/21
106
kj
Saturday 11/13/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
77
kj
Monday 8/23/21
53
kj
Sunday 9/5/21
20 min Prenatal Recovery Ride
Robin ArzΓ³n
View Class
Share
β
130
kj
Saturday 7/10/21
78
kj
Saturday 7/31/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
93
kj
Saturday 5/22/21
51
kj
Tuesday 6/8/21
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
164
kj
Friday 4/23/21
85
kj
Thursday 4/22/21
Next Workouts