Shake and Bake

Workouts

Monday 1/25/21 @ 2:13 PM
270kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 6:57 PM
✅
420kj
77rpm
47%
19mph
Tuesday 3/2/21 @ 12:59 PM
✅
294kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 12:51 AM
291kj
73rpm
41%
16mph
Sunday 2/14/21 @ 9:24 PM
✅
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:42 PM
69kj
70rpm
45%
17mph
Saturday 2/13/21 @ 3:9 PM
353kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 7:56 PM
✅
577kj
77rpm
48%
20mph
Wednesday 1/27/21 @ 7:47 PM
258kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 11:6 PM
✅
407kj
76rpm
47%
19mph
Sunday 12/13/20 @ 3:51 PM
✅
260kj
77rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 3:35 PM
60kj
77rpm
39%
15mph
Tuesday 8/25/20 @ 11:30 AM
160kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:19 PM
✅
187kj
70rpm
43%
16mph
Saturday 9/12/20 @ 2:25 PM
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:57 PM
✅
455kj
80rpm
42%
18mph
Tuesday 9/1/20 @ 10:40 AM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:18 PM
✅
361kj
79rpm
44%
19mph
Saturday 1/18/20 @ 10:50 PM
182kj
77rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 2:32 PM
✅
200kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 1/25/21
✅ 420 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Tuesday 3/2/21
291 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 2/14/21
69 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 2/13/21
✅ 577 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 1/27/21
✅ 407 kj
Friday 1/29/21
45 min Power Zone Ride
Olivia Amato
✅ 260 kj
Sunday 12/13/20
60 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Tuesday 8/25/20
✅ 187 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 9/12/20
✅ 455 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 9/1/20
✅ 361 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
182 kj
Saturday 1/18/20
✅ 200 kj
Saturday 4/25/20