Shake and Bake
Workouts
Wednesday 5/13/20 @ 12:16 PM
179kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 3:53 AM
✅
354kj
73rpm
54%
21mph
Wednesday 6/23/21 @ 12:50 PM
137kj
80rpm
34%
14mph
Thursday 9/30/21 @ 2:36 PM
✅
225kj
75rpm
44%
18mph
Wednesday 1/8/20 @ 12:12 AM
163kj
80rpm
37%
15mph
Monday 2/22/21 @ 3:13 PM
✅
233kj
77rpm
44%
18mph
Wednesday 1/6/21 @ 10:54 AM
246kj
83rpm
35%
15mph
Wednesday 2/17/21 @ 3:3 PM
✅
376kj
78rpm
45%
18mph
Saturday 9/7/19 @ 5:28 PM
172kj
79rpm
38%
16mph
Friday 2/12/21 @ 3:18 PM
✅
234kj
72rpm
46%
18mph
Saturday 12/12/20 @ 12:56 PM
343kj
80rpm
37%
16mph
Thursday 1/28/21 @ 3:23 AM
✅
549kj
74rpm
48%
19mph
Thursday 10/29/20 @ 12:47 PM
218kj
85rpm
33%
15mph
Monday 11/2/20 @ 9:32 PM
✅
491kj
75rpm
59%
21mph
Wednesday 8/12/20 @ 11:58 AM
138kj
83rpm
33%
14mph
Tuesday 10/20/20 @ 4:32 AM
✅
313kj
80rpm
48%
20mph
Thursday 6/4/20 @ 12:26 PM
223kj
74rpm
36%
14mph
Thursday 9/24/20 @ 4:10 AM
✅
480kj
76rpm
50%
20mph
Thursday 4/4/19 @ 11:16 PM
152kj
80rpm
36%
15mph
Sunday 7/12/20 @ 5:46 PM
✅
323kj
83rpm
48%
20mph
Workouts
179
kj
Wednesday 5/13/20
137
kj
Wednesday 6/23/21
218
kj
Thursday 10/29/20
138
kj
Wednesday 8/12/20
223
kj
Thursday 6/4/20
152
kj
Thursday 4/4/19