Shake and Bake

Workouts

Tuesday 4/6/21 @ 1:34 AM
✅
70kj
61rpm
46%
14mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Saturday 7/18/20 @ 10:53 AM
✅
245kj
73rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Sunday 6/21/20 @ 1:52 PM
✅
473kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Thursday 4/4/19 @ 11:16 PM
✅
152kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Friday 2/7/20 @ 1:13 AM
✅
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Saturday 5/9/20 @ 2:57 PM
✅
298kj
69rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Monday 3/30/20 @ 6:45 PM
✅
154kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Sunday 3/15/20 @ 10:30 PM
✅
200kj
83rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Tuesday 11/5/19 @ 1:46 AM
✅
163kj
77rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 70 kj
Tuesday 4/6/21
56 kj
Sunday 2/23/20
45 min All For One More Ride
Multiple Instructors
✅ 245 kj
Saturday 7/18/20
211 kj
Thursday 7/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 6/21/20
381 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Thursday 4/4/19
126 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 153 kj
Friday 2/7/20
111 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Saturday 5/9/20
237 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 154 kj
Monday 3/30/20
126 kj
Saturday 4/25/20
30 min Together We Go Far Ride
Robin Arzón
✅ 200 kj
Sunday 3/15/20
136 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 163 kj
Tuesday 11/5/19
162 kj
Sunday 3/8/20