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Shake and Bake
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Next Workouts
Tuesday 1/2/24 @ 5:26 PM
346
kj
79
rpm
50
%
21
mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
View Class
Share
Sunday 12/31/23 @ 6:36 PM
✅
452
kj
76
rpm
58
%
23
mph
Friday 11/17/23 @ 12:27 AM
493
kj
88
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 2/3/23 @ 12:27 PM
✅
641
kj
88
rpm
50
%
23
mph
Sunday 8/28/22 @ 2:4 PM
314
kj
88
rpm
45
%
20
mph
30 min AFO Ride: Green Day
Bradley Rose
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Sunday 8/21/22 @ 4:30 PM
✅
382
kj
98
rpm
50
%
24
mph
Saturday 10/16/21 @ 11:28 AM
963
kj
87
rpm
51
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 11:24 AM
✅
1082
kj
94
rpm
49
%
23
mph
Wednesday 6/9/21 @ 10:32 AM
512
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Tuesday 7/13/21 @ 10:40 AM
✅
635
kj
91
rpm
50
%
23
mph
Friday 3/5/21 @ 11:28 AM
318
kj
91
rpm
44
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 10:24 AM
✅
419
kj
90
rpm
50
%
23
mph
Tuesday 11/3/20 @ 4:36 PM
504
kj
94
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 9:57 AM
✅
702
kj
86
rpm
54
%
24
mph
Tuesday 7/28/20 @ 10:38 AM
299
kj
88
rpm
44
%
20
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Saturday 8/1/20 @ 10:36 AM
✅
481
kj
82
rpm
56
%
24
mph
Monday 3/30/20 @ 11:7 AM
441
kj
93
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 2:22 PM
✅
725
kj
86
rpm
55
%
24
mph
Tuesday 3/24/20 @ 11:17 AM
394
kj
78
rpm
46
%
19
mph
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
Sunday 3/22/20 @ 2:28 PM
✅
778
kj
83
rpm
58
%
24
mph
Next Workouts
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Next Workouts
30 min Top 50 Music Ride: #10-1
Emma Lovewell
View Class
Share
346
kj
Tuesday 1/2/24
✅
452
kj
Sunday 12/31/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
493
kj
Friday 11/17/23
✅
641
kj
Friday 2/3/23
30 min AFO Ride: Green Day
Bradley Rose
View Class
Share
314
kj
Sunday 8/28/22
✅
382
kj
Sunday 8/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
963
kj
Saturday 10/16/21
✅
1082
kj
Saturday 10/16/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
512
kj
Wednesday 6/9/21
✅
635
kj
Tuesday 7/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Friday 3/5/21
✅
419
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
504
kj
Tuesday 11/3/20
✅
702
kj
Wednesday 10/21/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
299
kj
Tuesday 7/28/20
✅
481
kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
441
kj
Monday 3/30/20
✅
725
kj
Sunday 3/8/20
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
394
kj
Tuesday 3/24/20
✅
778
kj
Sunday 3/22/20
Next Workouts