Shake and Bake
Workouts
Monday 1/17/22 @ 4:2 AM
✅
77kj
54rpm
49%
15mph
Thursday 12/14/23 @ 12:41 PM
40kj
63rpm
32%
11mph
Monday 8/9/21 @ 11:13 AM
188kj
37rpm
59%
14mph
Wednesday 9/29/21 @ 8:40 AM
✅
245kj
74rpm
39%
15mph
Saturday 7/24/21 @ 3:43 PM
145kj
56rpm
39%
12mph
Tuesday 8/25/20 @ 9:5 AM
✅
226kj
91rpm
32%
15mph
Sunday 10/25/20 @ 3:55 PM
✅
55kj
58rpm
47%
16mph
Sunday 10/25/20 @ 3:47 PM
38kj
89rpm
29%
13mph
Tuesday 10/6/20 @ 4:55 AM
195kj
44rpm
62%
17mph
Thursday 8/13/20 @ 10:31 AM
✅
218kj
73rpm
46%
17mph
Wednesday 8/12/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Thursday 8/6/20 @ 9:27 PM
✅
175kj
79rpm
37%
15mph
Sunday 1/5/20 @ 4:32 PM
55kj
70rpm
42%
16mph
Saturday 4/18/20 @ 3:41 PM
✅
58kj
73rpm
42%
16mph
Wednesday 2/26/20 @ 1:56 PM
172kj
48rpm
55%
16mph
Friday 2/28/20 @ 12:3 AM
✅
184kj
75rpm
43%
16mph
Sunday 12/22/19 @ 4:52 PM
250kj
61rpm
49%
17mph
Sunday 12/29/19 @ 12:10 PM
✅
267kj
72rpm
43%
16mph
Thursday 9/26/19 @ 1:8 AM
148kj
50rpm
48%
14mph
Wednesday 9/25/19 @ 8:57 AM
✅
319kj
63rpm
50%
17mph
Workouts
145
kj
Saturday 7/24/21
172
kj
Wednesday 2/26/20