Shake and Bake
Workouts
Thursday 9/9/21 @ 10:0 PM
224kj
49rpm
52%
15mph
Thursday 6/3/21 @ 1:58 PM
✅
341kj
75rpm
45%
18mph
Monday 8/30/21 @ 4:0 PM
114kj
32rpm
62%
13mph
Thursday 1/21/21 @ 12:18 PM
✅
174kj
79rpm
39%
16mph
Thursday 7/22/21 @ 11:51 PM
209kj
57rpm
40%
13mph
Saturday 8/14/21 @ 5:55 PM
✅
486kj
85rpm
42%
18mph
Monday 8/9/21 @ 11:13 AM
188kj
37rpm
59%
14mph
Monday 8/9/21 @ 8:23 PM
✅
373kj
82rpm
43%
18mph
Friday 7/23/21 @ 6:23 AM
115kj
61rpm
39%
13mph
Thursday 5/27/21 @ 11:27 AM
✅
202kj
81rpm
40%
17mph
Sunday 7/18/21 @ 9:36 PM
138kj
47rpm
52%
14mph
Monday 12/21/20 @ 9:7 PM
✅
195kj
81rpm
40%
17mph
Tuesday 3/10/20 @ 1:14 PM
168kj
46rpm
57%
16mph
Friday 12/25/20 @ 10:30 PM
✅
207kj
82rpm
40%
17mph
Tuesday 10/6/20 @ 4:55 AM
195kj
44rpm
62%
17mph
Wednesday 12/9/20 @ 10:37 PM
✅
220kj
74rpm
45%
18mph
Monday 11/23/20 @ 5:43 PM
5kj
40rpm
60%
15mph
Monday 12/7/20 @ 11:50 PM
✅
62kj
73rpm
35%
13mph
Monday 2/10/20 @ 1:34 PM
✅
103kj
61rpm
44%
15mph
Monday 12/7/20 @ 11:25 PM
86kj
78rpm
34%
14mph
Workouts
114
kj
Monday 8/30/21
209
kj
Thursday 7/22/21
115
kj
Friday 7/23/21
86
kj
Monday 12/7/20